Mediterranean Chicken Kabobs
These Mediterranean Chicken Kabobs are juicy flavorful and perfect for grilling season. Marinated in a blend of olive oil lemon garlic and herbs the chicken is tender and packed with classic Mediterranean flavor. Threaded with colorful vegetables and grilled to perfection they’re ideal for a healthy lunch dinner or summer barbecue. Serve them with tzatziki hummus or over a fresh salad for a balanced delicious meal.
Time
Prep Time: 15 minutes
Marinate Time: 30 minutes to 2 hours
Cook Time: 15 minutes
Total Time: 1 to 2 hours including marinating
Ingredients
2 pounds boneless skinless chicken breasts or thighs cut into 1.5 inch cubes
1 red bell pepper cut into chunks
1 yellow bell pepper cut into chunks
1 red onion cut into wedges
1 zucchini sliced into thick rounds
1/4 cup olive oil
3 tablespoons lemon juice
1 tablespoon red wine vinegar
4 garlic cloves minced
1 tablespoon dried oregano
1 teaspoon smoked paprika
Salt and black pepper to taste
Wooden or metal skewers
Instructions
Make the marinade
In a large bowl whisk together olive oil lemon juice vinegar garlic oregano paprika salt and pepper
Marinate the chicken
Add chicken pieces to the marinade and toss to coat
Cover and refrigerate for at least 30 minutes or up to 2 hours
Prep the skewers
Soak wooden skewers in water if using to prevent burning
Thread marinated chicken and vegetables onto skewers alternating for color and flavor
Grill the kabobs
Preheat grill or grill pan to medium-high heat
Grill skewers for 10 to 15 minutes turning occasionally until chicken is cooked through and lightly charred
Serve
Garnish with fresh parsley lemon wedges or a drizzle of tzatziki
Serve hot with salad rice or flatbread
Tips
Cut everything evenly so chicken and veggies cook at the same rate
Soak wooden skewers in water for 30 minutes to prevent burning on the grill
Marinate longer for deeper flavor—overnight if possible
Use a meat thermometer to ensure chicken reaches 165 degrees Fahrenheit
Let kabobs rest for a few minutes after grilling to keep them juicy
Variations
Swap the protein with shrimp beef or lamb cubes for a different take
Add feta cheese crumbles over the kabobs after grilling for extra flavor
Try different vegetables like mushrooms cherry tomatoes or eggplant
Make it low carb by serving over cauliflower rice or salad
Use Mediterranean seasoning blends like za’atar or sumac for an extra twist
Q&A
Q: Can I cook these in the oven or on a stovetop?
A: Yes you can bake them at 400 degrees Fahrenheit for 20 to 25 minutes or use a grill pan on medium heat turning until the chicken is cooked through
Q: How long can I marinate the chicken?
A: Minimum 30 minutes but up to 24 hours for best flavor
Q: Can I make these ahead of time?
A: Yes marinate and skewer them in advance then refrigerate until ready to grill
Q: What should I serve with these kabobs?
A: They go well with rice quinoa pita bread Greek salad hummus or tzatziki
Q: Can I freeze the kabobs?
A: It’s best to freeze the marinated chicken separately then thaw and skewer before cooking for best texture
Nutrition Information (Per Serving Approximate)
Calories: 250 to 300 kcal
Protein: 30 to 35 g
Fat: 12 to 15 g
Carbohydrates: 6 to 10 g
Fiber: 2 to 3 g
Sugar: 3 to 5 g
Sodium: 300 to 500 mg
Values vary based on portion size and added sides
Conclusion
Mediterranean Chicken Kabobs are a flavorful healthy and colorful way to enjoy grilled chicken. With zesty lemon garlic marinade and vibrant veggies they’re as beautiful as they are delicious. Perfect for summer grilling family dinners or meal prep this recipe brings bold Mediterranean taste with minimal effort. Serve with your favorite sides and enjoy a fresh satisfying meal every time.