Mediterranean Chicken Patties
Introduction
These Mediterranean Chicken Patties are a perfect blend of lean ground chicken, feta cheese, sun-dried tomatoes, and aromatic herbs. They’re high in protein, low in carbs, and can be served with a fresh salad, tzatziki sauce, or inside a pita for a quick Mediterranean-inspired meal. You can cook them in a pan, air fryer, or bake them for a healthy and delicious dish!
Prep Time: 10 minutes
Cook Time: 10-12 minutes
Total Time: 20-22 minutes
Servings: 4 (Makes about 8 patties)
Ingredients
For the Chicken Patties:
1 lb (450g) ground chicken
½ cup crumbled feta cheese
¼ cup sun-dried tomatoes (chopped)
¼ cup red onion (finely chopped)
2 garlic cloves (minced)
¼ cup fresh parsley or cilantro (chopped)
½ tsp dried oregano
½ tsp ground cumin
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
1 egg (for binding)
¼ cup breadcrumbs (or almond flour for low-carb)
1 tbsp olive oil (for cooking)
Instructions
Prepare the Chicken Mixture
In a large mixing bowl, combine ground chicken, feta, sun-dried tomatoes, red onion, garlic, parsley, oregano, cumin, paprika, salt, and black pepper.
Add the egg and breadcrumbs (or almond flour) and mix until well combined.
Form the mixture into small patties (about 2-3 inches wide).
Cooking Methods
Pan-Frying Method
Heat 1 tbsp olive oil in a non-stick skillet over medium heat.
Cook the patties for 4-5 minutes per side, until golden brown and cooked through (internal temperature reaches 165°F/75°C).
Air Fryer Method
Preheat the air fryer to 375°F (190°C).
Lightly grease the air fryer basket and place the patties inside (do not overcrowd).
Cook for 8-10 minutes, flipping halfway, until cooked through.
Oven-Baking Method
Preheat the oven to 400°F (200°C).
Place patties on a lined baking sheet and bake for 15-18 minutes, flipping halfway.
Serving Suggestions
Serve with tzatziki sauce and a fresh cucumber-tomato salad.
Stuff into a pita wrap with lettuce and hummus.
Pair with quinoa or roasted vegetables for a balanced meal.
Top with a dollop of Greek yogurt and a squeeze of lemon.
Tips & Tricks
Use ground turkey if you prefer a leaner option.
Make ahead & freeze: Freeze uncooked patties for quick meals.
Add a spicy kick by mixing in red pepper flakes.
Dairy-free? Skip the feta or replace it with dairy-free cheese.
Nutrition Facts (Per Serving – 2 Patties)
(Estimated)
Calories: 230
Protein: 25g
Carbohydrates: 6g
Fiber: 1g
Fat: 12g
Final Thoughts
These Mediterranean Chicken Patties are juicy, full of bold flavors, and incredibly versatile. Whether in a wrap, over a salad, or on their own, they make a delicious, healthy meal!