Mediterranean Chicken Salad Recipe

Mediterranean Chicken Salad Recipe

Table of Contents

This Mediterranean Chicken Salad is packed with bold flavors and fresh ingredients. With tender chicken juicy tomatoes crisp cucumbers tangy olives and a zesty dressing this salad is both refreshing and satisfying. It is perfect for meal prep picnics or a light healthy lunch

Cooking Time

Prep Time: 15 minutes

Total Time: 15 minutes

Servings: 4

Ingredients

2 cups cooked chicken breast chopped or shredded

1 cup cherry tomatoes halved

1 cup cucumber diced

¼ cup red onion finely chopped

¼ cup black or Kalamata olives sliced

¼ cup roasted red peppers chopped (optional)

¼ cup feta cheese crumbled

¼ cup fresh parsley chopped

Dressing

3 tbsp olive oil

1 tbsp red wine vinegar

1 tbsp lemon juice

1 tsp Dijon mustard

1 tsp dried oregano

½ tsp garlic powder

¼ tsp salt

¼ tsp black pepper

Instructions

Step 1: Prepare the Ingredients

Chop or shred the cooked chicken

Dice the cucumber halve the cherry tomatoes chop the red onion and slice the olives

In a large bowl combine chicken tomatoes cucumber onion olives roasted peppers feta and parsley

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Step 2: Make the Dressing

In a small bowl whisk together olive oil red wine vinegar lemon juice Dijon mustard oregano garlic powder salt and black pepper

Step 3: Assemble the Salad

Pour the dressing over the salad ingredients and toss gently to combine

Let the salad sit for 5 to 10 minutes to allow the flavors to meld

Step 4: Serve

Enjoy the salad on its own or serve it with pita bread lettuce wraps or over a bed of greens

Tips for the Best Mediterranean Chicken Salad

Use rotisserie chicken for an easy shortcut

Let the salad marinate for extra flavor

Make it dairy-free by omitting feta or using a dairy-free alternative

Add more protein by mixing in chickpeas or quinoa

FAQs

1. Can I make this salad ahead of time

Yes This salad stores well in the fridge for up to 3 days in an airtight container

2. How do I keep the salad from getting watery

Use seedless cucumbers or remove the seeds to prevent excess moisture

3. What can I serve with this salad

Serve it with hummus pita bread grilled vegetables or a side of rice

4. Can I add more veggies

Absolutely Try adding bell peppers avocado or artichoke hearts for more texture and flavor

5. Is this salad keto-friendly

Yes This salad is low in carbs and perfect for a keto diet

Nutrition Information (Per Serving Approximate)

Calories: ~280 kcal

Protein: ~28g

Carbohydrates: ~8g

Fat: ~16g

Fiber: ~2g

Sodium: ~450mg

Conclusion

This Mediterranean Chicken Salad is fresh flavorful and incredibly easy to make. It is perfect for meal prep or a quick healthy lunch. With wholesome ingredients and a delicious dressing it will become a go-to favorite

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