Mediterranean Chicken Salad with Creamy Tzatziki
This Mediterranean-inspired chicken salad is packed with fresh flavors and paired with a homemade creamy tzatziki sauce. A perfect, wholesome meal that comes together in just 25 minutes!
Ingredients:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Juice of 1 lemon
- For the Salad:
- 4 cups mixed greens (arugula, spinach, or lettuce)
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 cup Kalamata olives
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
For the Creamy Tzatziki Sauc
- 1/2 cup Greek yogurt
- 1/2 cucumber, grated and excess moisture squeezed out
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Directions:
1. Prepare the Chicken:
Heat a grill or skillet over medium-high heat. Rub the chicken breasts with olive oil, oregano, garlic powder, salt, pepper, and lemon juice.
Cook for 6-7 minutes on each side, until the chicken is golden and thoroughly cooked. Let the chicken rest for 5 minutes before slicing.
2. Make the Creamy Tzatziki Sauce:
In a small bowl, combine the Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, olive oil, salt, and pepper. Mix well and set aside.
3. Assemble the Salad:
In a large bowl, toss the mixed greens, cherry tomatoes, sliced cucumber, Kalamata olives, and red onion.
Top with the sliced grilled chicken and crumbled feta cheese. Drizzle with the tzatziki sauce and serve immediately.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Calories: 350 kcal | Servings: 2
Enjoy your meal