Mediterranean Chicken Skewers with Roasted Veggie Spread

Mediterranean Chicken Skewers with Roasted Veggie Spread

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Tender, marinated chicken skewers meet a smoky, creamy roasted veggie spread in this Mediterranean-inspired dish. The chicken is infused with lemon, garlic, and herbs, while the roasted veggie spread doubles as a dip or sauce that ties everything together. It’s a light yet satisfying meal perfect for weeknights, grilling season, or entertaining.

Prep Time: 20 minutes (plus marinating)
Cook Time: 25 minutes
Total Time: 45 minutes (not including marinating)
Servings: 4

Ingredients

For the Chicken Skewers:

1 ½ lbs chicken breast, cut into 1-inch cubes

3 tbsp olive oil

Juice of 1 lemon

3 cloves garlic, minced

1 tsp dried oregano

1 tsp smoked paprika

Salt and freshly ground black pepper, to taste

Wooden or metal skewers

For the Roasted Veggie Spread:

1 red bell pepper, chopped

1 zucchini, chopped

1 small eggplant, chopped

2 tbsp olive oil

1 tsp cumin

Salt and pepper, to taste

2 tbsp tahini

1 tbsp lemon juice

Instructions

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.

Add chicken cubes and toss to coat. Cover and refrigerate for at least 30 minutes (up to 2 hours for best flavor).

Prepare the Veggie Spread

Preheat oven to 400°F (200°C).

On a baking sheet, toss bell pepper, zucchini, and eggplant with olive oil, cumin, salt, and pepper.

Roast for 20–25 minutes, until tender and lightly charred.

Transfer roasted veggies to a blender or food processor. Add tahini and lemon juice. Blend until smooth, adding a splash of water if needed for consistency. Taste and adjust seasoning.

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Cook the Chicken Skewers

If using wooden skewers, soak them in water for 20 minutes to prevent burning.

Thread marinated chicken cubes onto skewers.

Grill or broil on high heat for 10–12 minutes, turning occasionally, until chicken is cooked through and slightly charred.

Serve

Arrange chicken skewers on a platter with the roasted veggie spread on the side for dipping or drizzling.

Garnish with fresh herbs or an extra squeeze of lemon if desired.

Tips & Variations

Grill vs. Oven – If you don’t have a grill, broil the skewers in the oven for a similar charred effect. A stovetop grill pan works too.

Veggie Swap – Add roasted tomatoes, onions, or carrots to the veggie spread for extra depth of flavor.

Make it Creamier – Blend in a spoonful of Greek yogurt with the roasted veggies for a lighter, creamier dip.

Spice Boost – Add a pinch of chili flakes or cayenne to the chicken marinade for more heat.

Protein Options – Substitute chicken with shrimp, turkey, or even halloumi cubes for a vegetarian twist.

Meal Prep Friendly – Both the skewers and spread can be made ahead of time. Store the spread in an airtight container for up to 3 days.

Serve It Different – Use the roasted veggie spread as a sandwich spread, wrap filling, or dip for pita chips alongside the skewers.

Q&A

Q: Can I make the veggie spread ahead of time?
Yes. The spread can be made up to 3 days in advance and stored in the fridge. Let it come to room temperature before serving or give it a quick stir.

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Q: Do I have to use chicken breast?
No. Chicken thighs work just as well, and they stay juicier during grilling.

Q: Can I make this recipe vegetarian?
Definitely. Replace chicken with halloumi, tofu, or extra roasted veggies for skewers.

Q: Do I need tahini in the spread?
Tahini adds creaminess and depth, but you can substitute with Greek yogurt, nut butter, or skip it for a lighter version.

Q: What should I serve alongside this dish?
It pairs well with warm pita bread, couscous, or a fresh salad with cucumbers, tomatoes, and olives.

Nutrition

(per serving, based on 4 servings)

Calories: ~360

Protein: 34g

Carbohydrates: 12g

Fat: 20g

Fiber: 4g

Calcium: 40mg

Iron: 2mg

(Values may vary depending on portion size and veggie spread consistency.)

Conclusion

These Mediterranean Chicken Skewers with Roasted Veggie Spread combine bright, herby flavors with smoky roasted vegetables for a meal that feels both light and satisfying. The skewers are versatile enough for weeknight dinners, while the veggie spread adds a unique twist you can use beyond this recipe. Balanced, colorful, and packed with flavor, it’s a dish you’ll return to again and again.