Mediterranean Chicken with Feta Mezze Bowl
This Mediterranean Chicken with Feta Mezze Bowl is fresh, colorful, and full of balanced flavors. Tender chicken strips are seasoned with paprika, oregano, and olive oil, then paired with fluffy couscous (or quinoa) and a variety of classic Mediterranean toppings like tomatoes, cucumbers, olives, red onion, and creamy feta. Finished with a drizzle of olive oil and lemon juice, it’s the perfect mix of protein, grains, and veggies in one bowl. Ideal for meal prep, a healthy weeknight dinner, or a vibrant lunch.
Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients
1 lb (450g) chicken breast or thighs, cut into strips
2 tbsp olive oil
1 tsp paprika
1 tsp dried oregano
Salt & black pepper, to taste
1 cup cooked couscous or quinoa
½ cup cherry tomatoes, halved
½ cup cucumber, diced
½ cup Kalamata olives, halved
¼ cup red onion, thinly sliced
½ cup crumbled feta cheese
2 tbsp fresh parsley, chopped
2 tbsp olive oil (for drizzling)
1 tbsp lemon juice
Instructions
Season the Chicken: In a bowl, toss the chicken strips with 2 tbsp olive oil, paprika, oregano, salt, and black pepper.
Cook the Chicken: Heat a skillet over medium-high heat. Add the chicken and cook for 6–8 minutes, stirring occasionally, until golden brown and fully cooked through. Remove from heat.
Prepare the Base: In serving bowls, divide the cooked couscous or quinoa.
Assemble the Mezze Bowl: Arrange the chicken, cherry tomatoes, cucumber, olives, and red onion around the couscous base.
Add Toppings: Sprinkle each bowl with crumbled feta and fresh parsley.
Finish & Serve: Drizzle with olive oil and lemon juice just before serving.
Tips & Variations
Protein Swap: Replace chicken with shrimp, salmon, or grilled lamb for a different flavor profile. For a vegetarian option, try roasted chickpeas or falafel.
Grain Options: Use farro, bulgur, brown rice, or cauliflower rice instead of couscous or quinoa.
Add More Veggies: Roasted bell peppers, zucchini, or eggplant make great additions to bulk up the bowl.
Herb Upgrade: Fresh mint, dill, or basil can be added alongside parsley for extra freshness.
Spice It Up: Add a pinch of cayenne, red chili flakes, or drizzle with harissa sauce for some heat.
Creamy Dressing: Instead of plain olive oil and lemon juice, try tzatziki, tahini sauce, or a yogurt-based dressing.
Meal Prep Friendly: Cook the chicken and grains ahead of time. Store components separately in the fridge, then assemble bowls when ready to eat.
Extra Crunch: Sprinkle toasted pine nuts, almonds, or sunflower seeds on top for texture.
Q&A
Q: Can I make this bowl ahead of time?
A: Yes, it’s great for meal prep. Cook the chicken and grains in advance, store them separately from the fresh veggies, and assemble just before eating. Add the feta and dressing right before serving for the best texture.
Q: Can I serve this cold?
A: Absolutely. This mezze bowl tastes delicious warm or cold, making it a flexible option for lunches and picnics.
Q: What dressing works best besides olive oil and lemon?
A: Tzatziki, tahini, or even a light vinaigrette pair really well with the flavors in this bowl.
Q: Can I use chicken thighs instead of breasts?
A: Yes. Chicken thighs stay juicy and flavorful, making them a great choice. Just adjust cooking time slightly if pieces are thicker.
Nutrition
(per serving, based on 4 servings)
Calories: ~410
Protein: 32g
Fat: 22g
Carbohydrates: 25g
Fiber: 4g
Sugar: 3g
Sodium: 620mg
(Values are approximate and will vary based on ingredients and portion sizes.)
Conclusion
This Mediterranean Chicken with Feta Mezze Bowl is a wholesome and colorful dish that brings together all the essentials of a balanced meal. With tender, spiced chicken, fresh vegetables, creamy feta, and fluffy couscous or quinoa, every bite is satisfying and packed with flavor. Whether you’re making it for meal prep, a quick weeknight dinner, or a light but filling lunch, it’s a versatile bowl that’s both healthy and delicious.