Mediterranean Chicken with Roasted Potatoes and Herbed Yogurt Sauce
This Mediterranean-inspired dish brings together juicy sautéed chicken, roasted garlic potatoes, and a refreshing herbed yogurt sauce. Featuring tender mushrooms and cherry tomatoes in a savory pan sauce, it’s the kind of comfort food that’s both vibrant and satisfying. Balanced with crispy potatoes and a creamy cool yogurt dip, this bowl packs flavor, texture, and nutrition—perfect for a healthy, well-rounded meal.
Time Required
Prep Time: 15 minutes
Cook Time: 25–30 minutes
Total Time: 40–45 minutes
Servings: 4
Ingredients
For the Chicken & Veggies:
1.5 lbs (680g) boneless skinless chicken breast, cubed
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1 cup cherry tomatoes, halved
1 cup mushrooms, sliced
1 small red onion, diced
2 cloves garlic, minced
1 tsp dried oregano
Juice of 1/2 lemon
2 tbsp chopped parsley (for garnish)
For the Roasted Potatoes:
3 medium potatoes, diced
2 tbsp olive oil
1/2 tsp garlic powder
Salt and pepper to taste
For the Herbed Yogurt Sauce:
1 cup Greek yogurt
1 tbsp lemon juice
1 tbsp olive oil
1 garlic clove, finely grated
2 tbsp fresh parsley or dill, finely chopped
Salt and pepper to taste
Instructions
Step 1: Roast the Potatoes
Preheat oven to 425°F (220°C).
Toss diced potatoes with olive oil, garlic powder, salt, and pepper.
Spread on a baking sheet and roast for 20–25 minutes, flipping once halfway through until crispy and golden.
Step 2: Sauté the Chicken and Vegetables
Heat olive oil in a skillet over medium-high heat.
Add cubed chicken and cook for 5–6 minutes until browned. Remove and set aside.
In the same skillet, add garlic, onion, mushrooms, and tomatoes. Sauté for 5–7 minutes until soft.
Return chicken to the skillet, sprinkle with oregano and lemon juice, and stir well to coat. Cook for another 2–3 minutes to blend flavors.
Step 3: Prepare the Yogurt Sauce
In a bowl, mix Greek yogurt, lemon juice, olive oil, garlic, and herbs.
Season with salt and pepper to taste. Chill until ready to serve.
Step 4: Assemble
Plate the sautéed chicken and veggies in bowls.
Add a serving of roasted potatoes and a dollop of herbed yogurt sauce.
Garnish with fresh parsley.
Tips
Even Cooking: Cut the chicken into uniform pieces to ensure even cooking and prevent dryness.
High Heat for Roasting: Use a hot oven (425°F / 220°C) for perfectly crispy roasted potatoes without burning.
Let Yogurt Rest: Chill the yogurt sauce for 15–20 minutes before serving to let the flavors meld.
Use a Cast Iron Pan: It helps develop deeper flavor in both the chicken and vegetables by enhancing browning.
Meal Prep Friendly: This dish stores well in airtight containers for up to 3 days in the fridge—perfect for meal prep.
Make it Lighter: Use low-fat Greek yogurt and reduce olive oil if you’re watching calories.
Variations
Add Veggies: Include zucchini, bell peppers, or spinach for more color and nutrients.
Protein Swap: Use boneless skinless thighs, turkey breast, or even tofu for a vegetarian twist.
Spicy Kick: Add a pinch of chili flakes or a drizzle of harissa for heat.
Herb Variations: Swap parsley for dill, basil, or mint depending on your preference.
Lemon-Herb Rice Option: Replace roasted potatoes with lemon-herb brown rice or quinoa for a grain-based base.
Sauce Twist: Sub the yogurt sauce with a tahini-garlic dressing or hummus for a Mediterranean spin.
Q&A
Q: Can I use dried herbs instead of fresh ones?
A: Yes! Use 1 teaspoon of dried herbs in place of 1 tablespoon fresh. For best results, add them early so they infuse the dish.
Q: What yogurt is best for the sauce?
A: Greek yogurt is ideal because it’s thick, creamy, and tangy. You can use plain regular yogurt, but strain it for a thicker consistency.
Q: Can I make this dish dairy-free?
A: Yes. Use a dairy-free yogurt like coconut or almond-based varieties for the sauce.
Q: Is this dish freezer-friendly?
A: The chicken and vegetables freeze well, but the yogurt sauce is best made fresh for texture and taste.
Q: What can I serve with this for a complete meal?
A: Add a side of warm pita bread, a Greek salad, or grilled vegetables for a Mediterranean feast.
Nutrition (per serving, approx.)
Calories: 430
Protein: 35g
Carbohydrates: 28g
Fat: 21g
Fiber: 4g
Sugar: 5g
Sodium: 420mg
(Note: Nutrition values may vary based on specific ingredients used.)
Conclusion
This Mediterranean Chicken with Roasted Potatoes and Herbed Yogurt Sauce is a flavor-packed, wholesome dish that brings vibrant, earthy flavors straight to your table. It’s perfect for weeknight dinners, family gatherings, or meal prepping. With balanced nutrition, fresh herbs, and customizable components, it delivers satisfaction in every bite—Mediterranean comfort food at its finest.