Mediterranean Chicken Zucchini Bake

Table of Contents

Imagine a dish that combines the tender juiciness of chicken, the sweetness of zucchini, and the savory flavors of the Mediterranean. Look no further! This Mediterranean Chicken Zucchini Bake is a mouthwatering, one-dish wonder that’s perfect for a weeknight dinner or a special occasion.

Prep Time: 15 minutes

Cook Time: 30-35 minutes

Total Time: 45-50 minutes

Ingredients:

1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes

1 large zucchini, sliced into rounds

1 red bell pepper, sliced

1 red onion, sliced

1 cup cherry tomatoes, halved

1/4 cup olive oil

2 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon dried basil

Salt and pepper to taste

1 cup crumbled feta cheese

Instructions:

Preheat Oven:

Preheat your oven to 400°F (200°C).

Prepare Vegetables:

In a large bowl, combine zucchini, bell pepper, onion, cherry tomatoes, olive oil, garlic, oregano, basil, salt, and pepper. Toss to coat.

Arrange in Baking Dish:

Spread the vegetable mixture in a 9×13 inch baking dish.

Top with Chicken:

Place the chicken cubes on top of the vegetables.

Bake:

Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.

Add Cheese:

Remove the dish from the oven and sprinkle with feta cheese.

Broil:

Broil for 2-3 minutes, or until the cheese is melted and bubbly.

Tips:

For a heartier meal, serve over pasta, rice, or quinoa.

Add other vegetables like eggplant or spinach for more variety.

Customize with different herbs and spices to suit your taste.

Enjoy this flavorful and healthy Mediterranean dish!

Benefits

Quick and Easy:

Perfect for busy weeknights or special occasions.

Healthy and Nutritious:

Packed with protein, fiber, and vitamins.

Customizable:

Add your favorite Mediterranean ingredients or spices.

One-Dish Wonder:

Cook everything in one baking dish, making cleanup easy.

Flavor Profile

Tender Chicken:

Marinated in a zesty blend of Mediterranean spices and herbs.

Sweet Zucchini:

Fresh, tender, and slightly caramelized.

Savory Mediterranean Flavors:

Feta cheese, Kalamata olives, artichoke hearts, and sun-dried tomatoes add a rich, umami flavor.

Fresh Herbs:

Parsley, oregano, and thyme add a bright, refreshing flavor.

Nutrition Facts (Per Serving, Based on 4 Servings)

Calories: ~280-320 kcal

Protein: ~30g

Carbohydrates: ~10g

Fiber: ~3g

Sugar: ~5g

Fat: ~12g

Saturated Fat: ~3g

Cholesterol: ~80mg

Sodium: ~500mg (varies based on seasoning and cheese)