Mediterranean Chickpea & Avocado Delight
Description
This fresh and vibrant Mediterranean salad is packed with protein-rich chickpeas, creamy avocado, juicy tomatoes, and zesty lemon dressing. It’s light, healthy, and perfect for a quick lunch or refreshing side dish!
Ingredients
Salad:
- 1 can (15 oz) chickpeas, drained & rinsed
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ¼ red onion, thinly sliced
- ¼ cup feta cheese, crumbled
- 2 tbsp fresh parsley, chopped
Dressing:
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1 clove garlic, minced
- ½ tsp dried oregano
- Salt & black pepper to taste
Instructions
1. Prepare ingredients
- Chop avocado, tomatoes, cucumber, and onion
- Rinse and drain chickpeas
2. Make dressing
- In a small bowl, whisk olive oil, lemon juice, zest, garlic, oregano, salt, and pepper
3. Combine salad
- In a large bowl, add chickpeas, avocado, tomatoes, cucumber, onion, and parsley
- Pour dressing over the salad
4. Toss gently
- Mix lightly to avoid mashing the avocado
5. Finish
- Sprinkle feta cheese on top
- Serve fresh and enjoy 😍
Servings
- Serves: 3–4 people
Tips
- Use ripe but firm avocado
- Chill for 10–15 minutes for best flavor
- Add olives for extra Mediterranean taste 🫒
- Add grilled chicken for more protein 🍗
Notes
- Best eaten fresh
- Can store (without avocado) for 1–2 days
- Add avocado just before serving
Nutritional Info (Approx per serving)
- Calories: 250–320 kcal
- Protein: 8–12g
- Carbs: 20–25g
- Fat: 14–18g
Benefits
- High fiber → supports digestion
- Healthy fats from avocado
- Plant-based protein from chickpeas
- Heart-healthy Mediterranean diet
Q & A
Q: Can I make it vegan?
👉 Yes, just skip feta or use vegan cheese
Q: Can I meal prep it?
👉 Yes, but add avocado later
Q: Can I use canned beans?
👉 Yes, chickpeas are perfect