Mediterranean Chickpea Salad Stuffed Peppers Plate

Introduction

This Mediterranean Chickpea Salad Stuffed Peppers Plate is a fresh, vibrant, and nutritious meal packed with protein, fiber, and healthy fats. It’s perfect for a light lunch, meal prep, or a refreshing dinner option. The stuffed peppers provide a creamy and zesty chickpea salad, while the accompanying sides—avocado, soft-boiled egg, olives, and crunchy vegetables—offer a well-balanced mix of flavors and textures.

Total Time: 15-20 minutes

Prep Time: 10 minutes (chopping and assembling ingredients)

Cook Time: 7 minutes (boiling the egg)

Serving Size: 2 servings

Ingredients

For the Chickpea Salad Stuffed Peppers

2 large red bell peppers, halved and deseeded

1 can (15 oz) chickpeas, drained and rinsed

¼ cup red onion, finely chopped

¼ cup celery, finely chopped

¼ cup cucumber, diced

¼ cup cherry tomatoes, halved

2 tbsp feta cheese (optional)

2 tbsp Greek yogurt or mayo (for creaminess)

1 tbsp lemon juice

1 tsp Dijon mustard

½ tsp garlic powder

Salt & pepper to taste

For the Mediterranean Platter Sides

1 soft-boiled egg (cut in half)

½ avocado, sprinkled with everything bagel seasoning

Carrot sticks

Butter lettuce leaves

Black or Kalamata olives

Crackers

Instructions

Prepare the Chickpea Salad

Mash chickpeas slightly in a bowl with a fork, leaving some whole for texture.

Add red onion, celery, cucumber, tomatoes, and feta.

Make the Dressing

Whisk together Greek yogurt (or mayo), lemon juice, Dijon mustard, garlic powder, salt, and pepper.

Mix with the chickpea salad.

Stuff the Peppers

Fill red bell pepper halves with the chickpea salad.

Prepare the Sides

Boil the egg for 7 minutes for a soft center, then slice in half.

Slice the avocado and sprinkle with everything bagel seasoning.

Arrange lettuce, carrot sticks, olives, and crackers on the plate

Serve & Enjoy!

Tips for the Best Results:

Customize Your Fillings – Add chopped Kalamata olives, sun-dried tomatoes, or fresh herbs like dill or basil for extra Mediterranean flair.

Make It Creamier – Mash some of the chickpeas with Greek yogurt or hummus for a smoother texture.

Meal Prep Friendly – Store the chickpea salad separately and stuff the peppers when ready to serve.

Boost Protein – Add grilled chicken, canned tuna, or extra eggs for a higher protein meal.

Pair with a Dip – Serve with a side of tzatziki or hummus for dipping crackers and veggies.

Nutritional Value (Per Serving, Approximate)

Calories: ~350-400 kcal

Protein: ~15-18g

Carbs: ~40g

Fiber: ~10g

Healthy Fats: ~18g

Vitamins & Minerals: High in Vitamin C, A, K, Iron, and Folate