Mediterranean Chipotle Ranch Grilled Chicken Burrito

Mediterranean Chipotle Ranch Grilled Chicken Burrito

This Mediterranean Chipotle Ranch Grilled Chicken Burrito is a flavorful mash-up of zesty grilled chicken, creamy chipotle ranch sauce, and classic Mediterranean fillings like fresh vegetables, feta cheese, and herbs. Wrapped in a warm tortilla and grilled to golden perfection, this burrito offers a perfect balance of smoky, creamy, and fresh flavors. It’s ideal for lunch, dinner, or even meal prep.

Serve it with a side of tzatziki, spicy hummus, or a fresh tomato cucumber salad for a complete Mediterranean fusion experience.

Prep & Cook Time

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Serves: 4 burritos

Ingredients

For the Grilled Chicken:

2 boneless, skinless chicken breasts (or thighs)

1 tbsp olive oil

1 tsp smoked paprika

1 tsp dried oregano

½ tsp garlic powder

½ tsp cumin

Salt and pepper, to taste

Juice of ½ lemon

For the Chipotle Ranch Sauce:

½ cup Greek yogurt or sour cream

2 tbsp mayonnaise

1–2 chipotle peppers in adobo (minced)

1 tbsp adobo sauce (from the chipotle can)

1 tbsp lemon juice or lime juice

1 tsp garlic powder

1 tsp onion powder

Salt and pepper, to taste

For the Burritos:

4 large flour tortillas (10–12 inch)

1 cup cooked rice (white, brown, or lemon rice)

1 cup shredded lettuce or baby spinach

½ cup diced cucumber

½ cup cherry tomatoes, halved

¼ cup red onion, thinly sliced

½ cup crumbled feta cheese

2 tbsp chopped fresh parsley or mint

Instructions

Prepare the Chipotle Ranch Sauce:

In a bowl, mix together Greek yogurt or sour cream, mayonnaise, minced chipotle peppers, adobo sauce, lemon juice, garlic powder, onion powder, salt, and pepper.

Stir until smooth. Adjust heat by adding more or fewer chipotle peppers.

Refrigerate until ready to use.

Grill the Chicken:

Coat the chicken with olive oil, smoked paprika, oregano, garlic powder, cumin, salt, pepper, and lemon juice.

Preheat a grill pan or outdoor grill over medium-high heat.

Grill the chicken for 5–6 minutes per side, or until cooked through (internal temp 75°C / 165°F).

Remove from the grill, let rest for 5 minutes, then slice into strips.

Assemble the Burritos:

Lay out a tortilla and layer with:

¼ cup rice

Grilled chicken slices

Lettuce or spinach

Cucumber, tomatoes, and red onion

Feta cheese

Fresh herbs

Drizzle generously with chipotle ranch sauce

Roll the Burritos:

Fold in the sides and roll up tightly from the bottom to create a sealed burrito.

Grill the Burritos:

Heat a non-stick skillet or grill pan over medium heat.

Place the burritos seam-side down and grill for 2–3 minutes per side until golden and crispy.

Serve:

Slice in half and serve warm with extra chipotle ranch or tzatziki on the side.

Serving Suggestions

Pair with spicy hummus, sweet potato fries, or tabbouleh salad.

Serve alongside pickled vegetables or Greek olives.

For a low-carb option, turn the fillings into a bowl instead of a wrap.

Tips

Use Large Tortillas

Choose 10–12 inch flour tortillas to hold all the fillings without tearing. Warm them slightly before rolling to prevent cracking.

Rest the Chicken

Let the grilled chicken rest for 5 minutes before slicing. This keeps it juicy and flavorful.

Control the Heat

Adjust the chipotle ranch spice level to your liking by adding more or fewer chipotle peppers. For milder heat, use just the adobo sauce.

Grill for Crunch

Grilling the rolled burritos in a pan gives a crispy exterior and helps seal the burrito, making it easier to eat.

Don’t Overfill

Add a moderate amount of filling so you can roll the burrito tightly without it falling apart.

Variations

Make It Vegetarian

Swap the grilled chicken for grilled halloumi, roasted chickpeas, or falafel.

Cheese Swaps

Use mozzarella, goat cheese, or shredded Monterey Jack if feta isn’t your favorite.

Add More Veggies

Add avocado, roasted red peppers, or grilled eggplant for extra flavor and nutrition.

Use Whole-Grain Tortillas

For a healthier twist, use whole wheat wraps or low-carb tortillas.

Meal Prep Friendly

Grill extra chicken and keep it in the fridge to assemble burritos throughout the week.

Q&A

Q: Can I make these burritos ahead of time?

A: Yes! Assemble and refrigerate for up to 24 hours before grilling. Grill just before eating for best texture.

Q: Can I freeze these burritos?

A: Yes, but leave out the fresh veggies and sauce if freezing. Reheat in a pan or oven, then add the sauce and veggies after reheating for freshness.

Q: What can I serve with this burrito?

A: Great sides include:

Greek salad or cucumber tomato salad

Tzatziki or spicy hummus

Sweet potato fries or pita chips

Q: Can I use store-bought chipotle ranch?

A: Yes, but homemade gives you full control over the spice and creaminess. Store-bought works in a pinch.

Q: Is this recipe gluten-free?

A: Not as written because of the flour tortilla, but you can easily make it gluten-free by using gluten-free wraps or serving it as a bowl.

Nutrition Facts (Per Burrito – Approximate)

Note: Nutrition varies depending on tortilla size, cheese choice, and sauce quantity.

Conclusion

The Mediterranean Chipotle Ranch Grilled Chicken Burrito is a bold and satisfying fusion of smoky, creamy, and fresh flavors. With grilled chicken, cool Mediterranean vegetables, creamy feta, and spicy chipotle ranch all wrapped in a crispy burrito, it’s perfect for both casual meals and meal prepping. This recipe is customizable, nutritious, and guaranteed to spice up your burrito game with a Mediterranean twist!