Mediterranean Chocolate Chip Fat Bomb Fluff
This no-bake dessert is the ultimate creamy, dreamy treat — packed with healthy fats from olive oil, tahini, and cream cheese. It’s light, fluffy, and just sweet enough, with a Mediterranean twist that makes it feel elegant and nourishing. Perfect for keto, low-carb, or simply mindful indulgence.
🧂 Ingredients
- 8 oz (225 g) cream cheese, softened
- ½ cup heavy whipping cream (or Greek yogurt for a tangy Mediterranean touch)
- 3 tbsp extra-virgin olive oil (rich in heart-healthy fats)
- 2 tbsp tahini (optional, adds nutty depth and smoothness)
- ⅓ cup powdered erythritol (or monk fruit sweetener, to taste)
- 1 tsp vanilla extract
- Pinch of sea salt
- ⅓ cup dark chocolate chips (70% cocoa or sugar-free)
- Optional toppings: chopped walnuts, pistachios, or a drizzle of honey
🌀 Instructions
- Whip the base:
In a large bowl, beat softened cream cheese with an electric mixer until smooth and creamy. - Add cream and flavorings:
Add heavy cream (or Greek yogurt), olive oil, tahini, sweetener, vanilla, and salt. Beat for 2–3 minutes until light, airy, and well combined. - Fold in mix-ins:
Gently fold in the dark chocolate chips and optional nuts using a spatula. - Chill:
Cover and refrigerate for at least 30 minutes to let the mixture firm up and the flavors meld. - Serve:
Scoop into small dessert cups or bowls. Garnish with a drizzle of olive oil, shaved dark chocolate, or crushed pistachios for that Mediterranean finish.
🫒 Tips
- For a milder taste, replace olive oil with avocado oil.
- For a mousse-like texture, whip the cream separately first, then fold it into the cream cheese mixture.
- Keep refrigerated; it stays fresh up to 5 days.
❓ Q & A
Q: Can I make this dairy-free?
A: Yes! Use dairy-free cream cheese and coconut cream instead of heavy cream. The texture remains rich and fluffy.
Q: Does the olive oil flavor stand out?
A: Only slightly — it adds depth and silkiness without overpowering the dessert. For a subtler version, use a light or mild olive oil.
Q: Can I freeze it?
A: Absolutely. Spoon portions into silicone molds and freeze. They become bite-sized “fat bombs” for quick snacks or dessert cravings.
Q: What’s the Mediterranean benefit?
A: The extra-virgin olive oil, tahini, and nuts provide healthy monounsaturated fats and antioxidants — great for heart and brain health.
Q: Can I make it sweeter or more chocolatey?
A: Adjust the sweetener to taste or mix in 1 tablespoon of unsweetened cocoa powder for a chocolate mousse version.