Mediterranean Classic Beef Burrito

Table of Contents

The Mediterranean Classic Beef Burrito is a fusion-style twist on the traditional burrito, merging the hearty satisfaction of Mexican cuisine with the bright, fresh flavors of the Mediterranean. Seasoned ground beef mingles with creamy beans, herbed rice, crisp lettuce, juicy tomatoes, and melty cheese—all wrapped in a soft tortilla. This burrito makes a great meal-prep option and is perfect for lunch, dinner, or an on-the-go meal. Balanced with protein, fiber, and Mediterranean-inspired herbs, it’s comfort food with a healthy flair.

Time Required

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4 large burritos

Ingredients

For the Burrito Filling:

4 large tortilla wraps (12-inch, whole wheat or white)

1 lb (450g) ground beef

1 tbsp olive oil

2 cloves garlic, minced

1 small onion, finely chopped

1 tsp ground cumin

1 tsp smoked paprika

1/2 tsp ground coriander

1/2 tsp oregano

Salt and pepper to taste

1 cup cooked rice (white, brown, or lemon-herb rice)

3/4 cup cooked or canned beans (chickpeas, black beans, or cannellini), drained and rinsed

1 cup shredded lettuce (Romaine or iceberg)

1 tomato, diced

1 cup shredded cheese (feta, mozzarella, or a blend)

Optional Add-ons:

1/2 cup Tzatziki sauce or garlic yogurt

1/4 cup sliced olives or pickled onions

1/4 cup hummus

Instructions

Prepare the Beef:

In a large skillet, heat olive oil over medium heat.

Add the chopped onion and sauté for 2–3 minutes until soft.

Stir in the garlic and cook for 30 seconds more.

Add ground beef, breaking it up with a spatula, and cook until browned (about 6–8 minutes).

Sprinkle in cumin, paprika, coriander, oregano, salt, and pepper. Mix well.

Cook for another 2–3 minutes until well seasoned. Remove from heat.

Warm the Tortillas:

Heat each tortilla in a dry skillet for 20–30 seconds on each side or microwave for 15 seconds to make them pliable.

Assemble the Burritos:

Lay the tortilla flat. In the center, layer:

1/4 cup rice

1/4 cup beans

A generous scoop of the beef mixture

Lettuce, tomatoes, cheese

Optional: Tzatziki or hummus

Roll the Burrito:

Fold in the sides, then roll tightly from the bottom up.

Grill seam-side down in a skillet for 1–2 minutes if you prefer a crispy burrito.

Serve:

Slice in half and serve warm with extra yogurt sauce or a simple cucumber salad.

Tips for Success

Drain excess fat from the beef to avoid a soggy burrito.

Use lemon herb rice or Mediterranean pilaf for added flavor.

For a crisp wrap, pan-sear the burrito after wrapping.

Don’t overfill the tortilla—it’ll be difficult to roll.

Wrap in foil if meal-prepping for grab-and-go.

Variations

Vegetarian: Swap ground beef with spiced lentils or crumbled falafel.

Vegan: Use plant-based meat, vegan cheese, and hummus instead of dairy.

Spicy: Add harissa paste, chili flakes, or hot sauce to the beef.

Greek-style: Add Kalamata olives, red onion, and crumbled feta with tzatziki.

Low-carb: Use large lettuce leaves or low-carb wraps instead of tortillas.

Q&A

Q: Can I make these ahead of time?
A: Yes! Assemble and wrap them in foil. Store in the fridge for up to 3 days or freeze for 2 months. Reheat in a skillet or microwave.

Nutrition (Per Burrito, approx.)

Nutrient	Amount
Calories	550–600 kcal
Protein	28–32g
Carbohydrates	45–50g
Fat	28–30g
Fiber	6–8g
Sugar	4g
Sodium	650–800mg

Values depend on specific ingredients and toppings used.

Conclusion

The Mediterranean Classic Beef Burrito is a mouthwatering mash-up of two beloved cuisines. It’s hearty yet fresh, indulgent yet balanced. Whether you’re cooking for a weeknight dinner, meal prepping, or just craving a satisfying wrap, this burrito hits all the right notes. With room for personalization and packed with nutritious ingredients, it’s a recipe that invites creativity—and guarantees flavor.