Mediterranean Classic Cheese & Spinach Mug Quiche
This Mediterranean Classic Cheese & Spinach Mug Quiche is the perfect quick and wholesome breakfast or snack. Made in minutes with simple ingredients, it’s rich, cheesy, and packed with protein. The spinach adds a fresh Mediterranean touch while the garlic and cheddar bring comforting flavor. It’s an ideal single-serve recipe for busy mornings, college dorms, or whenever you want something warm and satisfying without turning on the stove.
Total Time:
Prep: 3 minutes
Cook: 2 minutes
Total: 5 minutes
Ingredients
2 eggs
2 tablespoons milk
2 tablespoons shredded cheddar cheese
1 tablespoon chopped spinach (fresh or thawed frozen)
Salt and pepper, to taste
A pinch of garlic powder
Instructions
Prepare the mug:
Lightly grease a microwave-safe mug with olive oil or non-stick spray to prevent sticking.
Mix the base:
Crack the eggs into the mug, add milk, salt, pepper, and garlic powder. Whisk with a fork until smooth and slightly frothy.
Add the fillings:
Stir in shredded cheddar and chopped spinach until evenly distributed.
Microwave:
Cook on high for 1 minute, then stir gently. Continue microwaving for 30–60 seconds more, or until the eggs are set in the center. (Microwave times may vary by wattage.)
Cool slightly and serve:
Let it sit for about 30 seconds before eating—it will be very hot. You can sprinkle a little extra cheese or fresh herbs on top if you like.
Tips
Use a large mug:
Choose one that holds at least 12 ounces to prevent overflow as the quiche puffs up while cooking.
Whisk well:
Proper mixing ensures even cooking and a fluffy texture.
Check early:
Microwave strengths differ. Stop cooking as soon as the center sets to avoid a rubbery texture.
Fresh vs. frozen spinach:
If using frozen spinach, thaw and squeeze out extra moisture first so the quiche doesn’t become watery.
Add flavor upgrades:
A sprinkle of feta or a drizzle of olive oil before serving gives it a more distinct Mediterranean flavor.
Meal prep option:
You can pre-mix the ingredients (except eggs) in a small container the night before. In the morning, just add eggs, stir, and microwave.
Variations
Cheese Variations:
Try feta, mozzarella, or a blend of cheddar and Parmesan for a sharper flavor.
Veggie Add-ins:
Add diced tomatoes, red bell pepper, or chopped olives for a Mediterranean twist.
Protein Boost:
Stir in a spoonful of cooked turkey, chicken, or even a bit of tuna before cooking.
Creamier Version:
Use half-and-half or a splash of Greek yogurt instead of milk for extra richness.
Herb Twist:
Add a pinch of dried oregano or basil for more Mediterranean aroma.
Mini Bake Version:
Pour the same mixture into a greased ramekin and bake at 375°F (190°C) for about 12–15 minutes for a more oven-style texture.
Q&A Section
Q1: Can I make this ahead of time?
Yes, you can whisk the ingredients and store them covered in the fridge overnight. In the morning, just microwave when ready to eat.
Q2: What if I don’t have cheddar?
You can use any melting cheese—mozzarella, Swiss, or a sprinkle of crumbled feta for a saltier bite.
Q3: Can I double the recipe?
You can, but cook each mug separately to ensure even cooking.
Q4: How do I know when it’s done?
The center should look set and slightly puffed. If it’s still wet, microwave in 10-second bursts until done.
Q5: Can I make it dairy-free?
Yes. Use plant-based milk and a dairy-free cheese alternative.
Nutrition Breakdown
(Approximate per serving – 1 mug quiche)
Calories: 210
Protein: 14g
Carbohydrates: 2g
Fat: 16g
Fiber: 0g
Sugar: 1g
Sodium: 270mg
Values may vary depending on cheese type and milk used.
Conclusion
This Mediterranean Classic Cheese & Spinach Mug Quiche is proof that a healthy meal doesn’t need to be complicated. In just a few minutes, you get a warm, cheesy, and protein-packed breakfast with the fresh flavor of spinach and garlic. It’s perfect for anyone who wants a quick, satisfying start to the day without the fuss of cooking or cleanup.