Mediterranean Coleslaw
This vibrant Mediterranean-style coleslaw is a refreshing twist on the classic! Packed with crunchy cabbage colorful veggies and tossed in a zesty lemon-olive oil dressing it’s light tangy and perfect as a side dish or healthy lunch. No mayo needed—just clean bold Mediterranean flavors.
Time:
Prep Time: 15 minutes
Chill Time (Optional but recommended): 15–20 minutes
Total Time: 15–35 minutes
Ingredients:
1/4 cup olive oil
1/4 cup lemon juice (freshly squeezed preferred)
4 cups shredded cabbage (mix of green and purple)
1 cup shredded carrots
1/2 cup sliced bell peppers (yellow & red)
2 tablespoons chopped parsley
2 tablespoons chopped green onions (optional)
1 teaspoon dried oregano
Salt and pepper to taste
Optional: crumbled feta olives or cherry tomatoes for extra Mediterranean flair
Instructions:
Prep Veggies: In a large mixing bowl combine shredded cabbage carrots bell peppers parsley and green onions
Make Dressing: In a small bowl or jar whisk together olive oil lemon juice oregano salt and pepper until well combined
Toss & Chill: Pour the dressing over the slaw mixture and toss well to coat. Let it sit in the fridge for at least 15–20 minutes so the flavors meld
Serve: Give it a final toss garnish with fresh herbs or feta if desired and enjoy chilled or at room temp
Tips
Use fresh lemon juice for the best bright tangy flavor
Shred the cabbage finely for better texture and even dressing coverage
Let it marinate for at least 15 minutes before serving so the flavors soak in
Taste and adjust the seasoning before serving especially the salt and lemon
Use extra virgin olive oil for a richer deeper flavor
Variations
Add feta cheese for a creamy salty touch
Toss in olives for a briny Mediterranean twist
Include cherry tomatoes halved for a juicy burst of flavor
Try adding chickpeas for protein and a more filling salad
Swap lemon juice with red wine vinegar for a tangier profile
Top with toasted nuts or seeds like sunflower seeds or pine nuts for crunch
Make it spicy by adding a pinch of red pepper flakes or sliced jalapeños
Q and A
Q Can I make this coleslaw ahead of time
A Yes it tastes even better after a few hours in the fridge and can be stored for up to 2 days
Q What if I don’t have lemon juice
A You can use vinegar like apple cider or red wine vinegar as a substitute
Q Can I make it oil free
A Yes you can skip the olive oil and add a little water or more lemon juice but the flavor will be lighter
Q Is this gluten free
A Yes it is naturally gluten free
Q Can I add protein to make it a meal
A Absolutely try chickpeas grilled chicken or tuna for a complete dish
Nutrition Estimate per Serving (based on 6 servings)
Calories 120
Fat 9g
Carbs 8g
Fiber 2g
Protein 2g
Note actual values may vary based on ingredients used
Conclusion
Mediterranean coleslaw is a fresh colorful and zesty dish that fits into nearly any diet. With no mayo and simple clean ingredients it brings brightness and crunch to any table. Perfect for picnics barbecues or quick healthy meals it’s a tasty way to enjoy more veggies. Try it once and you’ll be hooked