Mediterranean Cottage Cheese Egg Bites

Mediterranean Cottage Cheese Egg Bites

These Mediterranean Cottage Cheese Egg Bites are an easy and healthy take on Starbucks-style egg bites with a Mediterranean twist. Packed with protein from eggs and cottage cheese, they include flavorful add-ins like feta, spinach, roasted red peppers, and sun-dried tomatoes. You can bake them in a muffin tin for a convenient grab-and-go breakfast or snack. They’re gluten-free, low-carb, and meal-prep friendly!

Prep & Cook Time:

Prep Time: 10 minutes

Cook Time: 20-25 minutes

Total Time: 30-35 minutes

Yield: 12 egg bites (muffin size)

Ingredients:

Egg Base:

6 large eggs

¾ cup cottage cheese (full-fat or low-fat)

¼ cup milk (or almond milk)

¼ tsp salt

¼ tsp black pepper

½ tsp dried oregano

½ tsp garlic powder

Mediterranean Add-ins:

½ cup crumbled feta cheese

⅓ cup chopped sun-dried tomatoes (oil-packed, drained)

½ cup baby spinach, chopped

⅓ cup roasted red peppers, chopped

2 tbsp fresh parsley or basil, chopped (optional)

Instructions:

Preheat Oven:
Preheat your oven to 350°F (175°C). Spray a 12-cup muffin tin with non-stick spray or line with silicone muffin liners.

Blend the Base:
In a blender, combine the eggs, cottage cheese, milk, salt, pepper, oregano, and garlic powder. Blend until smooth and frothy (about 20-30 seconds). This step makes the bites fluffy.

Prepare the Add-ins:
In a bowl, mix the feta, sun-dried tomatoes, spinach, and roasted red peppers.

Assemble:
Evenly divide the Mediterranean add-ins into the muffin cups. Then pour the blended egg mixture over the top, filling each cup about ¾ full.

Bake:
Bake for 20-25 minutes, or until the egg bites are set and puffed but still tender. Avoid overbaking to keep them moist.

Cool & Serve:
Let them cool for 5 minutes before removing from the pan. Garnish with fresh parsley or basil if desired.

Storage & Reheating:

Fridge: Store in an airtight container for up to 5 days.

Freezer: Freeze for up to 2 months. Reheat in the microwave for 30–60 seconds from the fridge or 90 seconds from frozen.

Tips:

Use a Blender:
Blending the eggs with cottage cheese ensures a smooth, fluffy texture—no graininess.

Prevent Sticking:
Use silicone muffin liners or generously spray the pan with non-stick spray to prevent sticking. Silicone is best for easy release.

Don’t Overbake:
Remove from the oven when the centers are just set to keep them soft and custardy. They’ll continue to cook slightly as they cool.

Chop Add-ins Small:
For even texture, chop spinach, sun-dried tomatoes, and roasted peppers into small pieces so they distribute well in the egg bites.

Meal Prep Friendly:
Make a double batch and freeze them for easy grab-and-go breakfasts.

Variations:

Protein Variations:

Chicken Sausage:
Add cooked diced chicken sausage for extra protein.

Smoked Salmon:
Mix in flaked smoked salmon for a Greek-inspired twist.

Vegetable Variations:

Kalamata Olives:
Add chopped Kalamata olives for briny flavor.

Artichoke Hearts:
Use finely chopped marinated artichoke hearts for extra Mediterranean flair.

Zucchini or Bell Peppers:
Grated zucchini (squeezed dry) or diced bell peppers also work well.

Cheese Variations:

Goat Cheese:
Swap feta for creamy goat cheese for a tangier bite.

Mozzarella:
Use shredded mozzarella for a milder, melty texture.

Herb Variations:

Fresh Dill or Mint:
Replace parsley with dill or mint for a fresh herb finish.

Spice It Up:

Chili Flakes or Harissa:
Add a pinch of red pepper flakes or swirl in a little harissa paste for a spicy kick.

Q&A:

Can I make these egg bites without a blender?

Yes, but the texture will be less smooth. If you don’t have a blender, whisk the eggs and cottage cheese thoroughly by hand or use a food processor.

Can I use egg whites only?

Absolutely! Substitute 12 large egg whites for the 6 whole eggs if you want a lower-fat, high-protein version.

Are these egg bites keto-friendly?

Yes! They’re naturally low-carb and keto-friendly, especially if you avoid using sun-dried tomatoes in oil.

Can I use ricotta instead of cottage cheese?

Yes, ricotta works too, but it will produce a denser, creamier texture. Cottage cheese creates a lighter, fluffier bite.

How do I stop egg bites from deflating?

Some shrinkage is normal, but to minimize deflating:

Don’t overbake.

Let them cool for 5 minutes in the pan before removing.

Nutrition Facts (Per 1 Egg Bite – approx.):

Note: Values are approximate and will vary based on exact ingredients and portions.

Conclusion:

These Mediterranean Cottage Cheese Egg Bites are a nutritious, flavorful, and convenient way to enjoy a protein-rich breakfast or snack. With creamy cottage cheese, bold Mediterranean flavors, and simple prep, they’re ideal for busy mornings, meal prep, or a healthy snack on the go. Plus, they’re customizable to suit your tastes or dietary needs.