Mediterranean Cottage Cheese Flatbread

Mediterranean Cottage Cheese Flatbread

Table of Contents

This Mediterranean Cottage Cheese Flatbread is soft, fluffy, and packed with protein thanks to the use of creamy cottage cheese. It’s a healthier take on traditional flatbread—perfect as a base for dips, wraps, or Mediterranean-style toppings like hummus, olives, and roasted veggies. The recipe is low-carb friendly, easy to make with minimal ingredients, and can be cooked on a stovetop or baked in the oven.

Whether you enjoy it fresh off the skillet, as a pizza crust alternative, or as part of a mezze platter, this flatbread brings a nutritious twist to Mediterranean meals.

Prep & Cook Time:

Prep Time: 10 minutes

Cook Time: 8-10 minutes

Total Time: 18-20 minutes

Yield: 2 large flatbreads or 4 small flatbreads

Ingredients:

For the Flatbread:

1 cup cottage cheese (preferably small curd, low-fat or full-fat)

1 large egg

¾ cup all-purpose flour (or whole wheat flour; use almond flour for low-carb option—see tips)

1 tsp baking powder

½ tsp salt

¼ tsp garlic powder (optional, for flavor)

1 tbsp olive oil (for cooking)

Optional Mediterranean Toppings:

Hummus

Cherry tomatoes, halved

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Cucumber slices

Kalamata olives, sliced

Fresh parsley or mint

Feta cheese or vegan feta

Za’atar or sumac, for garnish

Extra virgin olive oil, for drizzling

Instructions:

Prepare the Batter:

In a bowl, whisk together the cottage cheese and egg until mostly smooth (some curds are fine).

Add the flour, baking powder, salt, and garlic powder. Stir until a thick, sticky batter forms.

Cook the Flatbread:

Stovetop Method:

Heat a non-stick skillet or griddle over medium heat and add a drizzle of olive oil.

Spoon half the batter into the pan for one large flatbread (or divide into smaller portions).

Use a spatula to spread it into a circle, about ¼ inch thick.

Cook for 3-4 minutes per side, until golden brown and cooked through.

Oven Method (Optional):

Preheat oven to 400°F (200°C).

Spread the batter on a parchment-lined baking sheet in desired shape.

Bake for 10-12 minutes, flipping halfway, until golden and set.

Serve & Top:

Let cool slightly, then top with Mediterranean toppings of choice or use as a wrap.

Drizzle with olive oil and sprinkle with herbs before serving.

Serving Suggestions:

Use as a wrap or gyro base with grilled chicken or falafel.

Cut into wedges and serve with tzatziki, hummus, or baba ghanoush.

Top with fresh veggies and feta for a quick flatbread pizza.

Enjoy plain as a high-protein bread alternative.

Tips:

Smooth Cottage Cheese Option:
For a smoother texture, blend the cottage cheese in a food processor before mixing if you prefer no curds in the flatbread.

Don’t Overmix:
Mix the batter until just combined to keep the flatbread light and fluffy.

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Use a Non-Stick Skillet:
Cottage cheese makes the batter delicate, so a non-stick pan works best to prevent sticking.

Adjust Thickness:
Spread the batter thinner for crispier flatbreads, or leave it thicker for softer, bread-like rounds.

Cool Before Topping:
Let the flatbread cool slightly before adding toppings to prevent it from becoming soggy.

Variations:

Flour Options:

Whole Wheat Flour:
Swap all-purpose flour for whole wheat flour for extra fiber.

Almond Flour (Low-Carb Version):
Use ¾ cup almond flour instead of regular flour for a keto-friendly or gluten-free option. Add 1 extra tablespoon if the batter is too wet.

Gluten-Free Flour:
Use a 1:1 gluten-free baking flour blend if you need a gluten-free version.

Flavor Variations:

Herbed Flatbread:
Add fresh herbs like chopped parsley, oregano, or dill to the batter for extra Mediterranean flavor.

Spiced Flatbread:
Mix in za’atar, sumac, cumin, or paprika to the batter for a warm spice profile.

Cheesy Flatbread:
Add ¼ cup grated Parmesan or crumbled feta to the batter for a saltier, richer taste.

Topping Ideas:

Greek-Inspired:
Top with tzatziki, cucumbers, tomatoes, feta, and olives.

Protein Boost:
Use as a base for grilled chicken, lamb gyro meat, or falafel.

Vegan Version:
Use plant-based cottage cheese and egg substitute to make it fully vegan (texture may vary slightly).

Q&A:

Can I make this flatbread dairy-free?

Yes! Use a plant-based cottage cheese and a vegan egg replacer like a flax egg. Keep in mind that texture may be slightly softer compared to the dairy version.

Can I bake this flatbread instead of cooking it on the stove?

Absolutely! Simply spread the batter on a parchment-lined baking sheet and bake at 400°F (200°C) for 10-12 minutes, flipping halfway for even browning.

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Is this flatbread good for meal prep?

Yes! The flatbread keeps well for 2-3 days in the fridge. Reheat on a skillet or in the oven for a few minutes before serving.

Can I freeze it?

Yes, you can freeze the cooked flatbread for up to 1 month. Thaw and reheat in a pan or toaster oven for best results.

Is this flatbread gluten-free?

It can be! Use almond flour or gluten-free 1:1 baking flour to make it gluten-free. The texture will be softer with almond flour but still delicious.

Nutrition Facts (Per Serving – Based on 4 Small Flatbreads):

NutrientAmount (Per Flatbread)
Calories150 kcal
Protein10 g
Carbohydrates8 g
Fiber1 g
Sugar1 g
Fat9 g
Saturated Fat3 g
Sodium280 mg

Note: Nutrition values may vary depending on flour type, cottage cheese brand, and toppings.

Conclusion:

The Mediterranean Cottage Cheese Flatbread is a healthy, high-protein, and versatile bread alternative that fits perfectly into Mediterranean-inspired meals. It’s soft, fluffy, and easy to make—whether you enjoy it warm as a side, topped with fresh veggies and feta, or as a wrap for grilled meats or plant-based fillings.

With options to make it gluten-free, low-carb, or dairy-free, this recipe is adaptable, nourishing, and delicious for any lifestyle. Plus, it’s ideal for meal prep, quick lunches, or light dinners.