Mediterranean Creamy Chicken Tortilla Wraps
These Mediterranean Creamy Chicken Tortilla Wraps are a deliciously satisfying handheld meal packed with vibrant, fresh ingredients and a creamy herbed yogurt sauce. Juicy, seasoned chicken is layered with crisp veggies, tangy olives, and crumbled feta—all wrapped in a soft tortilla. Perfect for a quick lunch, light dinner, or meal prep, these wraps are bursting with bold Mediterranean flavors in every bite.
Total Time:
Prep Time: 15 minutes
Cook Time: 10–12 minutes
Total Time: 25–30 minutes
Ingredients:
For the Chicken:
1 lb (450g) boneless, skinless chicken breasts or thighs
1 tbsp olive oil
1 tsp dried oregano
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp ground cumin
Salt & black pepper, to taste
For the Creamy Yogurt Sauce:
1/2 cup Greek yogurt
1 tbsp olive oil
1 tbsp lemon juice
1 clove garlic, finely grated or minced
1 tbsp fresh dill or parsley, finely chopped
Salt & black pepper, to taste
For the Wraps:
4 large whole wheat or flour tortillas
1 cup romaine or mixed lettuce, chopped
1/2 cup cucumber, sliced thin or diced
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup Kalamata olives, sliced
1/4 cup crumbled feta cheese
Instructions:
Marinate and cook the chicken:
In a bowl, toss chicken with olive oil, oregano, paprika, garlic powder, cumin, salt, and pepper.
Heat a skillet over medium heat and cook chicken for 5–6 minutes per side, or until golden and fully cooked. Rest 5 minutes, then slice thinly.
Make the creamy yogurt sauce:
In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, herbs, salt, and pepper until smooth and creamy. Set aside.
Assemble the wraps:
Warm tortillas slightly for easier folding. Spread a spoonful of yogurt sauce down the center of each. Layer with lettuce, cucumber, tomatoes, onion, olives, feta, and sliced chicken.
Wrap it up:
Fold in the sides and roll up the tortilla tightly into a wrap. Slice in half if desired.
Serve:
Enjoy immediately or wrap in foil for an on-the-go meal or lunchbox favorite.
Tips
Warm your tortillas:
A few seconds in a dry skillet or microwave will make them more pliable and easier to roll without tearing.
Rest the chicken:
Let the cooked chicken rest before slicing to keep it juicy and prevent dry bites.
Use a wrap seal:
If packing for later, wrap tightly in foil or parchment paper to keep the wrap intact and fresh.
Meal prep friendly:
Store components separately in the fridge and assemble fresh to avoid soggy wraps. The sauce can be made 3–4 days in advance.
Layer smartly:
Place lettuce between the sauce and tortilla to prevent sogginess.
Variations:
Add grains:
Add cooked quinoa, bulgur, or couscous for a more filling wrap with added texture and nutrition.
Use hummus:
Swap the yogurt sauce for a generous spread of hummus or baba ganoush for a creamy, dairy-free option.
Spice it up:
Add a dash of harissa paste, chili flakes, or a few pickled pepper rings for some heat.
Vegetarian version:
Replace chicken with grilled halloumi, falafel, or roasted chickpeas.
Wrap alternatives:
Use lavash, pita, or collard green leaves for different textures and dietary needs (like low-carb or gluten-free).
Add crunch:
Sprinkle in roasted sunflower seeds, pumpkin seeds, or even thinly sliced radish for extra crunch.
Q&A
Q: Can I make these wraps ahead of time?
A: Yes, but for best texture, keep the sauce and veggies separate and assemble just before eating. If wrapping ahead, layer lettuce first to create a barrier between the sauce and the tortilla.
Q: Can I use store-bought rotisserie chicken?
A: Definitely! It’s a great shortcut. Just shred or slice and season lightly with Mediterranean spices to match the flavor profile.
Q: How can I make this wrap low-carb or gluten-free?
A: Use gluten-free tortillas or large lettuce leaves (like romaine or collard greens) as a wrap alternative.
Q: Can I grill the chicken instead of pan-frying?
A: Absolutely. Grilling adds a smoky flavor and works great, especially in warmer weather.
Q: How long does the yogurt sauce last?
A: The creamy yogurt sauce will keep well in the fridge for up to 4 days in a sealed container.
Nutrition Facts
Values may vary depending on tortilla type and exact ingredients used.
Calories: 370
Protein: 30g
Fat: 16g
Carbohydrates: 28g
Fiber: 4g
Sugar: 4g
Sodium: 550mg
Vitamin A: 45% DV
Vitamin C: 35% DV
Calcium: 20% DV
Iron: 12% DV
Final Conclusion
These Mediterranean Creamy Chicken Tortilla Wraps are the perfect combination of convenience and flavor—easy to make, packed with nutritious ingredients, and endlessly customizable. The tangy yogurt-herb sauce brings everything together, while the fresh veggies and savory chicken keep it satisfying and light.
Perfect for lunchboxes, quick weeknight dinners, or even picnics, these wraps are a wholesome and delicious twist on your typical wrap game.