Mediterranean Creamy Chicken Wraps
Total Time: 25–30 minutes
Servings: 4
These Mediterranean Creamy Chicken Wraps are rich, comforting, and full of fresh flavor. Tender chicken is mixed with a creamy, seasoned filling, wrapped in soft tortillas, and finished with a light, tangy sauce. The blend of garlic, paprika, and cumin adds a subtle Mediterranean warmth, while the creamy texture makes every bite satisfying. Perfect for quick dinners, packed lunches, or casual entertaining.
Ingredients
For the Filling
2 cups cooked chicken, shredded or diced
¼ cup sour cream or mayonnaise
½ cup shredded cheese (cheddar, mozzarella, or a blend)
½ teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon ground cumin
Salt and black pepper, to taste
¼ cup diced tomatoes or sliced green onions (optional)
For the Wraps
4 large tortillas or wraps (whole wheat or regular)
For the Creamy Sauce (Topping or Drizzle)
¼ cup sour cream
2 tablespoons mayonnaise
2 tablespoons milk or cream (to thin, if needed)
½ teaspoon garlic powder
Salt and pepper, to taste
Optional: Replace the sauce base with ½ cup condensed cream of chicken soup for a richer version.
Instructions
Prepare the Filling:
In a large mixing bowl, combine cooked chicken, sour cream (or mayo), shredded cheese, garlic powder, paprika, cumin, salt, and pepper. Mix until everything is evenly coated. Stir in tomatoes or green onions if using.
Assemble the Wraps:
Lay the tortillas flat and divide the chicken mixture evenly among them. Roll each wrap tightly, tucking in the sides as you go.
Cook or Warm the Wraps (optional):
For a warm, crisp version: Lightly brush a skillet with olive oil and cook each wrap over medium heat for 1–2 minutes per side until golden brown and warmed through.
For a soft wrap: Skip this step and serve as-is.
Make the Creamy Sauce:
In a small bowl, whisk together sour cream, mayonnaise, garlic powder, salt, and pepper. If it’s too thick, add a splash of milk or cream to thin it to drizzling consistency.
Serve:
Place the wraps on a plate, drizzle or spoon the creamy sauce over the top, and serve warm. You can also cut them in halves or thirds for easier serving.
Optional Garnish:
Sprinkle with a pinch of paprika, chopped parsley, or crumbled feta for a Mediterranean touch.
Tips & Variations
Cooking the Chicken:
Use whatever you have on hand—grilled, rotisserie, poached, or even leftover roasted chicken. For maximum flavor, lightly season your chicken with salt, pepper, and a touch of paprika before cooking.
Cheese Choices:
Cheddar adds richness, mozzarella brings stretch, and a Mediterranean-style twist can come from feta or a bit of Parmesan mixed in. You can even blend a few types for more depth.
Creaminess Balance:
Adjust the ratio of sour cream or mayonnaise based on how creamy you like your filling. If you prefer a tangier flavor, use Greek yogurt instead of sour cream—it also makes the wrap lighter.
Add Some Crunch:
Include chopped lettuce, shredded cabbage, or even thin cucumber slices inside the wrap before rolling for a refreshing crunch.
Boost the Mediterranean Flair:
Add olives, roasted red peppers, or a sprinkle of za’atar seasoning to the chicken mix for extra aroma and depth. Fresh herbs like parsley, mint, or dill also work beautifully.
Sauce Variations:
Healthier Option: Replace mayonnaise with Greek yogurt and thin it with lemon juice instead of milk.
Richer Option: Mix in a spoon of cream cheese or condensed cream of chicken soup for a heartier sauce.
Spicy Option: Add a dash of cayenne, smoked paprika, or a drizzle of sriracha to the sauce.
Serving Ideas:
Serve these wraps warm with a side salad, roasted veggies, or crispy pita chips. They also pair well with tzatziki, hummus, or a lemon-garlic dipping sauce.
Make-Ahead Tip:
Prepare the chicken filling up to 2 days ahead and store it in an airtight container in the fridge. Assemble and warm the wraps just before serving for best texture.
Storage & Reheating:
If you have leftovers, wrap them tightly in foil or plastic wrap and refrigerate for up to 2 days. Reheat in a skillet or sandwich press to bring back the crispness.
Q&A
Q: Can I make these wraps ahead of time for meal prep?
Yes. You can prepare the chicken filling and sauce up to two days in advance. Assemble the wraps just before eating or the morning of to prevent them from getting soggy.
Q: Can I bake the wraps instead of pan-searing them?
Absolutely. Place the filled wraps on a parchment-lined baking sheet, brush lightly with olive oil, and bake at 375°F (190°C) for about 10–12 minutes until golden and warm.
Q: What can I use instead of sour cream or mayonnaise?
Greek yogurt works perfectly as a lighter substitute. It adds a tangy flavor and creamy texture while cutting back on calories.
Q: Can these be made vegetarian?
Yes. Replace the chicken with roasted chickpeas, sautéed mushrooms, or tofu for a hearty vegetarian wrap.
Q: What sides go well with these wraps?
Try pairing them with a simple Mediterranean salad, roasted potatoes, or a bowl of tomato basil soup for a balanced meal.
Nutrition
(per wrap, approximate)
Calories: 380–420 kcal
Protein: 28 g
Carbohydrates: 22 g
Fat: 22 g
Fiber: 3 g
Sugar: 3 g
Sodium: 600 mg
(Values vary depending on the type of tortilla, cheese, and sauce used.)
Conclusion
These Mediterranean Creamy Chicken Wraps are the perfect mix of creamy comfort and fresh flavor. The seasoned chicken, smooth sauce, and warm tortillas make them satisfying enough for dinner yet simple enough for a weekday lunch. You can keep them mild and classic or give them a Mediterranean twist with feta, herbs, and a squeeze of lemon. Easy to customize, delicious hot or cold—this wrap recipe is one you’ll want to make again and again.