Mediterranean Creamy Garlic Chicken Wraps
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Serves: 4
These Mediterranean Creamy Garlic Chicken Wraps are fresh, flavorful, and satisfying—perfect for a quick lunch or light dinner. Tender grilled chicken is paired with crisp veggies, tangy feta, and a smooth, garlicky yogurt sauce, all wrapped up in a soft tortilla or lavash. Every bite has the perfect balance of creamy, savory, and bright Mediterranean notes. They come together easily, travel well, and taste just as good cold as they do warm.
Ingredients
For the Chicken:
2 chicken breasts (grilled or pan-seared)
1 tbsp olive oil
Salt and pepper to taste
½ tsp paprika
½ tsp dried oregano
For the Creamy Garlic Sauce:
½ cup Greek yogurt
2 tbsp mayonnaise
2 cloves garlic, minced
1 tbsp lemon juice
Salt and pepper to taste
For the Wraps:
4 large flour tortillas or lavash wraps
1 cup fresh spinach
1 cup chopped tomatoes (cherry or grape tomatoes, halved)
½ small red onion, thinly sliced
½ cup crumbled feta cheese
Drizzle of olive oil (optional)
Instructions
Prepare the Chicken:
Rub the chicken breasts with olive oil, salt, pepper, paprika, and oregano. Grill or pan-sear over medium heat for 5–6 minutes per side, until cooked through and golden brown. Let rest for a few minutes, then slice into strips.
Make the Creamy Garlic Sauce:
In a small bowl, mix Greek yogurt, mayonnaise, minced garlic, lemon juice, salt, and pepper. Stir until smooth and creamy. Adjust the seasoning to taste.
Assemble the Wraps:
Lay out each tortilla or lavash. Spread a generous spoonful of the creamy garlic sauce in the center. Add spinach, tomatoes, red onion, and sliced chicken. Sprinkle with crumbled feta and drizzle lightly with olive oil if desired.
Roll and Serve:
Fold in the sides and roll the wrap tightly. For a warm, crispy texture, you can lightly toast the wrap in a dry skillet for about 1 minute per side.
Serve Immediately:
Cut in half and serve warm or cold. These wraps pair beautifully with a side of hummus, roasted potatoes, or a small salad.
Tips
Cook the chicken evenly: Pound chicken breasts to an even thickness before grilling or searing to ensure they cook through without drying out.
Rest before slicing: Let the chicken rest for 5 minutes after cooking. This keeps it juicy and tender.
Use fresh garlic for the sauce: Freshly minced garlic adds more aroma and flavor than jarred or powdered garlic. If you prefer a milder taste, use roasted garlic instead.
Toast the wrap for texture: Lightly toasting the wrap in a dry skillet or panini press makes it crisp on the outside and warm inside.
Don’t overload the wrap: Use moderate fillings so the wrap rolls easily and doesn’t tear.
Variations
Protein swaps: Try grilled shrimp, turkey, or falafel instead of chicken for a different take.
Add more veggies: Roasted red peppers, cucumber slices, or shredded lettuce add crunch and freshness.
Cheese alternatives: Use goat cheese, mozzarella, or a dairy-free cheese substitute if you prefer.
Make it spicy: Mix a pinch of chili flakes or a drizzle of harissa into the garlic sauce for heat.
Lighter option: Use only Greek yogurt in the sauce (skip the mayo) and a whole wheat wrap for a healthier version.
Herb upgrades: Add chopped fresh dill, parsley, or basil to the sauce for an extra Mediterranean lift.
Wrap options: Use pita bread, whole wheat tortillas, or even lettuce leaves for a low-carb variation.
Q&A
Q: Can I make these wraps ahead of time?
Yes. You can prepare the chicken and sauce up to 2 days ahead and store them separately in the fridge. Assemble the wraps just before serving so the veggies stay crisp and the wrap doesn’t get soggy.
Q: Can I serve these cold?
Absolutely. These wraps taste great cold, making them perfect for picnics, packed lunches, or quick grab-and-go meals.
Q: What’s the best way to reheat them?
If you’ve made them ahead, reheat the chicken separately in a skillet or microwave before assembling. If the wrap is already rolled, warm it gently in a pan for a minute or two per side to crisp it up.
Q: Can I make them vegetarian?
Yes. Swap the chicken for grilled halloumi, roasted chickpeas, or marinated tofu. Keep the creamy garlic sauce as is—it pairs well with vegetarian fillings too.
Q: How can I make the sauce thicker or thinner?
For a thicker consistency, add more Greek yogurt. To thin it out, whisk in a teaspoon of water or olive oil until you reach your desired texture.
Nutrition
(Per Wrap)
(Approximate values based on 4 servings)
Calories: 420 kcal
Protein: 32 g
Fat: 20 g
Saturated Fat: 5 g
Carbohydrates: 28 g
Fiber: 3 g
Sugars: 4 g
Sodium: 650 mg
Calcium: 200 mg
Conclusion
These Mediterranean Creamy Garlic Chicken Wraps are the perfect balance of freshness and comfort. Juicy grilled chicken, crisp veggies, tangy feta, and a garlicky yogurt sauce come together in a wrap that’s simple yet full of flavor. They’re ideal for busy weeknights, meal prep, or light lunches—and they hold up beautifully for next-day leftovers. Serve them warm, toasted, or chilled for a versatile Mediterranean-inspired meal that never disappoints.