Mediterranean Creamy Garlic Mushrooms

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2–3

This dish is a rich and flavorful take on sautéed mushrooms, coated in a creamy garlic sauce with subtle Mediterranean herbs. Perfect as a side, over pasta, or even on toasted bread, the combination of garlic, butter, and cream creates a luxurious texture, while herbs like thyme and parsley add freshness. It’s quick to make and works for both weeknight dinners and special occasions.

Ingredients

300–400 g mushrooms (cremini or button), cleaned and sliced

2 tbsp butter or olive oil (or a combination)

1 small onion or 2 shallots, finely chopped (optional)

3 cloves garlic, minced

½ cup chicken or vegetable broth

½ cup heavy cream (or thickened cream)

2 tbsp cream cheese, mascarpone, or sour cream (optional, for extra creaminess)

2 tsp fresh thyme or ½ tsp dried thyme

1 tsp dried oregano or Italian seasoning

Salt and black pepper, to taste

2 tbsp grated Parmesan cheese (optional)

1–2 tsp cornstarch or flour (optional, for thicker sauce)

Optional garnish: chopped parsley, red pepper flakes, or a drizzle of olive oil

Instructions

Prepare the Mushrooms

Clean mushrooms gently with a damp cloth or paper towel and slice evenly.

Sauté Aromatics

Heat butter and/or olive oil in a large skillet over medium heat.

Add onions or shallots (if using) and sauté for 2–3 minutes until translucent.

Add garlic and cook for another 30–60 seconds until fragrant, being careful not to burn it.

Cook Mushrooms

Add sliced mushrooms to the pan. Cook for 5–7 minutes, stirring occasionally, until they release their moisture and start to brown.

Season with salt, black pepper, thyme, and oregano.

Create the Sauce

Pour in the broth and bring to a gentle simmer.

Add cream and stir to combine. If using cream cheese, mascarpone, or sour cream, add now and stir until melted and smooth.

For a thicker sauce, mix 1–2 tsp cornstarch or flour with a little cold water to make a slurry, then add to the pan and simmer for 1–2 minutes until thickened.

Finish and Serve

Stir in Parmesan cheese if using. Adjust seasoning to taste.

Garnish with chopped parsley or a sprinkle of red pepper flakes for extra flavor.

Serve hot as a side dish, over pasta, rice, or toasted bread.

Tips

Choosing Mushrooms:

Cremini or button mushrooms work best for a meaty texture.

For more depth of flavor, mix in some shiitake or portobello slices.

Cleaning Mushrooms:

Avoid washing mushrooms under running water, as they absorb moisture. Wipe them with a damp cloth or paper towel instead.

Cooking Tips:

Cook mushrooms over medium-high heat for browning. Avoid overcrowding the pan, as this can make them steam instead of sauté.

Stir occasionally but allow mushrooms to brown for maximum flavor.

Cream & Sauce:

Use heavy cream or thickened cream for a rich, silky sauce.

For a lighter version, use half-and-half or coconut milk (for a dairy-free option).

Adding a small splash of white wine before the cream gives a subtle acidity and complexity.

Herbs & Seasoning:

Fresh thyme or parsley brightens the dish. Add fresh herbs at the end for maximum aroma.

Red pepper flakes can be added for a gentle kick.

Variations

Vegan / Dairy-Free:

Replace butter with olive oil or vegan butter.

Use coconut cream, cashew cream, or a plant-based cream alternative instead of heavy cream.

Nutritional yeast can replace Parmesan for a cheesy flavor.

Cheesy Twist:

Add 2–3 tbsp grated Parmesan or Pecorino for a richer, umami-packed sauce.

Mediterranean Style:

Stir in 2 tbsp chopped sun-dried tomatoes or olives for extra flavor.

Finish with a drizzle of extra virgin olive oil and a squeeze of lemon for brightness.

Protein Boost:

Add cooked chicken, shrimp, or chickpeas to make it a main course.

Quick Weeknight Version:

Use pre-sliced mushrooms and pre-minced garlic to save prep time.

Cook over slightly higher heat to reduce cooking time while still getting a nice browning.

Q&A

Q: Can I make this dish ahead of time?
A: Yes. Store in an airtight container in the fridge for up to 2–3 days. Reheat gently over low heat, adding a splash of broth or cream to loosen the sauce.

Q: Can I make it vegan?
A: Absolutely. Replace butter with olive or vegan butter, heavy cream with coconut or cashew cream, and Parmesan with nutritional yeast.

Q: What can I serve it with?
A: This dish works well as a side to grilled meats, roasted vegetables, or pasta. It’s also delicious on toasted bread or as a topping for baked potatoes or rice.

Q: Can I use frozen mushrooms?
A: It’s best to use fresh mushrooms, as frozen ones can release excess water and become soggy. If using frozen, thaw and pat dry thoroughly before cooking.

Q: Can I add other flavors?
A: Yes. A splash of white wine, a pinch of smoked paprika, or some chopped sun-dried tomatoes can elevate the flavor. Fresh herbs like thyme, parsley, or oregano are excellent finishing touches.

Nutrition

(per serving, serves 2–3)

Calories: ~200–250 kcal

Protein: 5–6 g

Carbohydrates: 6–8 g

Fat: 18–20 g

Fiber: 2–3 g

Sugar: 2–3 g

Sodium: 300–400 mg (depending on added salt and Parmesan)

Note: Values are approximate and may vary based on ingredient brands and portion sizes.

Conclusion

Mediterranean Creamy Garlic Mushrooms are a simple yet luxurious dish that elevates everyday mushrooms with a creamy, garlicky sauce and fresh Mediterranean herbs. Quick to prepare and versatile in serving options, it works as a side, a topping, or even a light main course when paired with grains or proteins.

This recipe is flexible for dietary preferences—easily made vegan, lighter, or richer with added cheese or cream. Its combination of savory mushrooms, aromatic garlic, and fresh herbs makes it a satisfying dish that brings comfort and elegance to any meal.