Mediterranean Crispy Cod Strips with Tartar Dipping Sauce
These Mediterranean Crispy Cod Strips are light, golden, and perfectly seasoned. The tender cod is coated in a flavorful breadcrumb crust, giving each bite a satisfying crunch. Paired with a bright, creamy tartar sauce infused with lemon and herbs, this dish strikes the perfect balance between comfort and freshness. Serve it as a casual weeknight meal, party snack, or seafood appetizer — it’s simple, crowd-pleasing, and full of coastal Mediterranean character.
Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 3–4
Ingredients
For the Crispy Cod Strips
500 g (1 lb) fresh cod fillets, cut into strips
1 cup all-purpose flour
2 eggs, beaten
1½ cups breadcrumbs (panko or regular)
½ tsp paprika
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
Vegetable oil, for frying (or use air fryer)
Optional for Extra Flavor:
1 tbsp grated Parmesan (mix into breadcrumbs)
Lemon wedges, for serving
For the Tartar Dipping Sauce
½ cup mayonnaise
2 tbsp finely chopped pickles or relish
1 tsp Dijon mustard
1 tsp lemon juice
1 tsp capers (optional)
1 tbsp chopped parsley or dill
Salt and pepper to taste
Instructions
Prepare the Fish:
Pat the cod strips dry with paper towels to remove moisture. Season lightly with salt and pepper.
Set Up Breading Stations:
Place flour in one shallow bowl.
Beat eggs in a second bowl.
In a third bowl, mix breadcrumbs with paprika, garlic powder, salt, black pepper, and optional Parmesan.
Coat the Cod:
Dredge each cod strip in flour, shaking off excess. Dip into the beaten eggs, then coat fully in the breadcrumb mixture. Place coated strips on a tray.
Cook the Cod Strips:
Frying Method: Heat about 1–2 inches of oil in a skillet over medium heat (around 350°F / 175°C). Fry cod strips for 2–3 minutes per side until golden brown. Remove and drain on paper towels.
Air Fryer Method: Spray the basket with oil, place cod strips in a single layer, and air fry at 400°F (200°C) for 8–10 minutes, flipping halfway through. Spray lightly with oil for extra crispness.
Make the Tartar Sauce:
In a bowl, mix mayonnaise, chopped pickles, Dijon mustard, lemon juice, capers, and parsley. Season with salt and pepper. Chill until ready to serve.
Serve:
Serve the crispy cod strips hot with tartar sauce and lemon wedges on the side.
Tips
Dry the fish well: Removing surface moisture ensures the coating sticks and crisps up evenly.
Use panko breadcrumbs: They give a lighter, crunchier texture than regular breadcrumbs.
Season each layer: Lightly season the flour, egg, and breadcrumb layers for consistent flavor.
Control oil temperature: Too low and the coating gets soggy; too high and it burns before the fish cooks.
Don’t overcrowd the pan: Work in batches for even frying.
Rest on a wire rack: Keeps the coating crisp instead of soggy from steam.
Add Mediterranean flair: A sprinkle of lemon zest or herbs like oregano or basil enhances freshness.
Serve immediately: The fish is at its best right after frying or air frying.
Variations
Mediterranean Herb Version: Add dried oregano, basil, or thyme to the breadcrumb mix.
Spicy Kick: Add cayenne pepper or chili flakes for a mild heat.
Garlic-Lemon Crust: Mix grated lemon zest and extra garlic into the coating.
Cheesy Crust: Blend Parmesan or pecorino into the breadcrumbs for added depth.
Lighter Option: Bake at 425°F (220°C) for 15–18 minutes, turning once halfway.
Tartar Sauce Twist: Add a spoonful of Greek yogurt or a dash of olive oil for a lighter, tangier dip.
Mediterranean Tapenade Dip: Swap tartar sauce for a black olive tapenade or roasted red pepper aioli.
Kid-Friendly: Use smaller strips and skip paprika for a milder flavor.
Q&A
Q: Can I use frozen cod?
A: Yes, but thaw completely and pat dry to remove excess moisture before coating.
Q: Can I use another fish?
A: Haddock, pollock, or tilapia work well as substitutes.
Q: Can I make this gluten-free?
A: Use gluten-free flour and breadcrumbs.
Q: How do I make it dairy-free?
A: Skip the Parmesan and use a plant-based mayo in the tartar sauce.
Q: How can I reheat leftovers?
A: Reheat in the oven or air fryer for 5–7 minutes at 375°F (190°C) to regain crispness.
Q: How long can I store the tartar sauce?
A: Up to 3 days in the fridge in a sealed container.
Q: Can I bake the cod instead of frying?
A: Absolutely. Bake at 425°F (220°C) for 15–18 minutes until crisp and cooked through.
Nutrition
(Per Serving, Approximate)
Calories: 420
Protein: 34g
Fat: 22g
Carbohydrates: 20g
Fiber: 1g
Sugar: 1g
Sodium: 560mg
Conclusion
Mediterranean Crispy Cod Strips with Tartar Dipping Sauce deliver the perfect mix of crunch, flavor, and freshness. The tender cod pairs beautifully with the creamy, tangy tartar sauce, creating a balanced dish that’s both comforting and refined. Whether fried, baked, or air-fried, this recipe brings a touch of Mediterranean charm to a classic favorite — simple to make, endlessly satisfying, and always a hit at the table.