Mediterranean Crunchy Broccoli Slaw
Thi Mediterranean Crunchy Broccoli Slaw is a vibrant, nutrient-packed side dish that blends crisp broccoli stems, shredded veggies, and Mediterranean flavors like lemon, olive oil, and feta. It’s light, crunchy, and bursting with fresh herbs—perfect as a picnic salad, side for grilled meats, or a healthy lunch bowl topper. No mayo, just pure Mediterranean freshness and crunch.
Time:
Prep Time: 15 minutes
Chill Time (optional): 15–30 minutes
Total Time: 15–45 minutes
Ingredients:
For the Slaw:
3 cups broccoli slaw mix (or finely shredded broccoli stems, carrots, and red cabbage)
½ red bell pepper, thinly sliced
¼ cup red onion, thinly sliced
¼ cup chopped fresh parsley
¼ cup crumbled feta cheese
2 tbsp toasted sunflower seeds or sliced almonds (for crunch)
¼ cup Kalamata olives, sliced (optional)
For the Mediterranean Dressing:
3 tbsp olive oil
1 ½ tbsp fresh lemon juice (or red wine vinegar)
1 tsp Dijon mustard
1 garlic clove, finely minced
½ tsp dried oregano
Salt and pepper to taste
Instructions:
Make the Dressing:
In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper until well combined. Set aside.
Prepare the Slaw:
In a large mixing bowl, combine the broccoli slaw mix, bell pepper, red onion, parsley, feta, and sunflower seeds (or almonds).
Toss and Chill:
Pour the dressing over the slaw and toss until everything is evenly coated.
Optional: Chill in the fridge for 15–30 minutes to let the flavors meld and enhance the crunch.
Serve:
Garnish with extra herbs, seeds, or feta if desired.
Serve cold as a side dish, in a wrap, or as a base for a protein bowl.
Tips:
Use Pre-Shredded Mix for Convenience:
Store-bought broccoli slaw mix saves time and typically includes shredded broccoli stems, carrots, and cabbage.
Let It Sit for Flavor:
Letting the slaw chill for 15–30 minutes enhances flavor and allows the dressing to soften the vegetables slightly without losing crunch.
Slice Veggies Thin:
Thin slices of onion and bell pepper ensure even texture and better distribution of flavor.
Toast the Nuts or Seeds:
Lightly toasting sunflower seeds or almonds boosts their flavor and adds extra crunch.
Make It a Meal:
Add a protein like grilled chicken, tuna, or chickpeas to turn it into a full, balanced meal.
Variations:
Add More Veggies:
Include shredded carrots, radishes, or thinly sliced cucumbers for added color and crunch.
Make It Vegan:
Omit the feta or replace with a dairy-free version.
Try a Different Cheese:
Use crumbled goat cheese or shaved Parmesan for a flavor twist.
Add Fruit:
Mix in chopped apple, dried cranberries, or pomegranate seeds for a touch of sweetness.
Spice It Up:
Add a pinch of crushed red pepper or a drizzle of hot honey for a sweet-and-spicy balance.
Alternative Dressings:
Try a tahini-lemon dressing or a yogurt-based Mediterranean dressing for a creamier variation.
Wrap It Up:
Spoon the slaw into pita pockets or lettuce wraps for a fresh, portable lunch.
Q&A:
Q: Can I make this slaw ahead of time?
A: Yes! It actually gets better as it sits. Make it up to a day in advance and store in the fridge. Just wait to add the seeds or nuts until right before serving for maximum crunch.
Q: What if I can’t find broccoli slaw mix?
A: You can make your own using a food processor or grater. Shred broccoli stems, carrots, and red cabbage for a fresh homemade blend.
Q: Can I use bottled dressing?
A: You can, but homemade dressing gives better flavor and control over ingredients. Look for vinaigrettes with Mediterranean flavors if using store-bought.
Q: Is this slaw good for meal prep?
A: Definitely. It holds up well in the fridge for several days, especially without soft ingredients like avocado or fresh fruit.
Nutrition Facts (Estimated per 1 cup serving — makes ~4 servings)
Calories: ~180
Protein: 4g
Carbohydrates: 10g
Fat: 13g
Fiber: 3g
Sugar: 3g
Sodium: ~250mg
Note: Values may vary depending on exact ingredients and portions.
Conclusion:
This Mediterranean Crunchy Broccoli Slaw is a vibrant, nutrient-rich side dish that’s full of flavor, texture, and versatility. With crisp veggies, a zesty dressing, and Mediterranean staples like feta and olives, it’s the perfect companion to grilled proteins or as a stand-alone lunch. Easy to prep ahead, endlessly customizable, and naturally gluten-free, it’s a wholesome dish you’ll reach for again and again.