Mediterranean Crunchy Thai Tofu & Vermicelli Rolls
These vibrant vegan vermicelli rolls bring together the bold, aromatic spices of Thai cuisine with fresh Mediterranean ingredients for a delicious fusion. Crispy tofu adds a hearty bite, paired with glassy vermicelli noodles, crisp veggies, herbs, and a zesty tahini-peanut or sweet chili dipping sauce. Wrapped in rice paper, these rolls are fresh, crunchy, and bursting with flavor—perfect as a light meal, party platter, or meal-prep lunch.
Time
Prep Time: 25 minutes
Cook Time: 15 minutes
Total Time: 40 minutes
Servings: 4 (8–10 rolls)
Ingredients
For the Crunchy Thai Tofu:
1 block (14 oz) firm tofu, pressed and cut into thin strips
2 tablespoons soy sauce or tamari
1 tablespoon sesame oil
1 teaspoon garlic powder
1 teaspoon smoked paprika or chili powder
1 tablespoon cornstarch or arrowroot powder (for crispiness)
Olive oil or avocado oil for pan-frying
For the Vermicelli Rolls:
8–10 rice paper wrappers
3 oz vermicelli rice noodles
1 small cucumber, julienned
1 small carrot, julienned
1/2 bell pepper, thinly sliced
1 avocado, sliced
1/4 cup fresh mint leaves
1/4 cup fresh basil or parsley
1/4 cup chopped kalamata olives or sun-dried tomatoes (Mediterranean twist)
1 tablespoon sesame seeds (optional)
Dipping Sauce Options (Choose One or Serve Both):
Option 1: Mediterranean Tahini-Peanut Sauce
2 tablespoons tahini
2 tablespoons natural peanut butter
1 tablespoon soy sauce
1 tablespoon lemon juice
1 teaspoon maple syrup or agave
Water to thin
Option 2: Sweet Chili-Lime Sauce
3 tablespoons vegan sweet chili sauce
1 teaspoon lime juice
1 teaspoon rice vinegar
Chili flakes to taste
Instructions
Step 1: Prepare the Tofu
Toss tofu strips with soy sauce, sesame oil, garlic powder, paprika, and cornstarch.
Heat a skillet over medium heat with oil. Pan-fry tofu until golden and crispy on all sides (about 3–5 minutes per side). Set aside to cool.
Step 2: Cook the Vermicelli Noodles
Cook vermicelli noodles according to package instructions (usually soak in hot water 3–5 minutes).
Drain and rinse with cold water. Set aside.
Step 3: Prep the Vegetables
While tofu cooks, julienne the cucumber, carrot, and bell pepper.
Slice avocado and gather herbs, olives, or sun-dried tomatoes.
Step 4: Assemble the Rolls
Fill a shallow dish with warm water. Dip a rice paper wrapper for 10–15 seconds until pliable.
Lay it on a clean surface or damp towel.
Layer noodles, tofu, veggies, herbs, and olives in the center.
Fold the sides inward, then roll tightly like a burrito. Repeat with remaining wrappers.
Step 5: Make the Dipping Sauce
Whisk together all ingredients for your chosen dipping sauce until smooth.
Thin with water or adjust seasoning to taste.
Step 6: Serve
Arrange rolls on a platter, sprinkle with sesame seeds, and serve with dipping sauce. Enjoy fresh!
Tips
Press Your Tofu: For extra crispy tofu, press it for at least 15–30 minutes to remove excess moisture.
Don’t Over-Soak Rice Paper: Dip rice paper just until pliable—over-soaking makes them too sticky and fragile.
Cool the Ingredients: Let tofu and noodles cool before assembling to avoid tearing the wrappers.
Use a Damp Surface: Assemble on a damp cutting board or kitchen towel to prevent sticking.
Roll Tight, But Not Too Tight: Too loose and the filling falls out; too tight and the wrapper may tear.
Prep Ahead: Cut veggies and cook tofu in advance. Assemble right before serving for the freshest rolls.
Variations
Grain Swap: Replace vermicelli with quinoa, couscous, or bulgur for a heartier Mediterranean flair.
Protein Twist: Use crispy chickpeas or falafel crumbles instead of tofu.
Extra Crunch: Add shredded red cabbage, radish slices, or pickled onions for more texture and tang.
Sauce Options: Swap tahini or peanut sauce for hummus or vegan tzatziki for a purely Mediterranean feel.
Spicy Boost: Add thin slices of jalapeño or drizzle sriracha inside for heat lovers.
Gluten-Free Friendly: Use tamari or coconut aminos instead of soy sauce to keep it gluten-free.
Q&A
Q: Can I make these rolls ahead of time?
A: Yes, but for best texture, eat within a few hours. If storing, wrap each roll in damp paper towels and store in an airtight container in the fridge. Serve chilled or at room temp.
Q: What if I can’t find rice paper wrappers?
A: You can use lettuce leaves or collard greens for a low-carb alternative. They won’t be quite the same, but they’ll still be fresh and delicious.
Q: Can I bake or air-fry the tofu instead of pan-frying?
A: Absolutely. Bake at 400°F (200°C) for 25–30 minutes, flipping halfway. Or air-fry at 375°F (190°C) for 15–20 minutes until crisp.
Q: Can I make the rolls spicy?
A: Yes! Add chili flakes, thin-sliced jalapeño, or a squirt of sriracha to the tofu or inside the roll.
Q: Are these rolls freezer-friendly?
A: Not really—rice paper becomes gummy and fragile after freezing. They’re best made and enjoyed fresh.
Nutrition (Per 2 Rolls, with sauce – approx.)
Note: This is an estimate and will vary based on exact ingredients and portion sizes.
Calories: ~280
Protein: ~12g
Carbohydrates: ~28g
Fat: ~14g
Saturated Fat: ~2g
Fiber: ~5g
Sugar: ~4g
Sodium: ~400mg
Conclusion
These Mediterranean Crunchy Thai Tofu & Vermicelli Rolls are a true celebration of flavor and texture. Crispy tofu, cool noodles, crunchy veggies, and creamy avocado wrapped in rice paper offer a fresh, healthy, and satisfying bite—perfect for lunch, dinner, or entertaining. The fusion of bold Thai seasoning with bright Mediterranean herbs creates a unique twist on a classic favorite. Pair with your favorite dipping sauce and enjoy every refreshing bite.