Mediterranean Crustless Tomato & Cheddar Mini Quiches
These Mediterranean Crustless Tomato & Cheddar Mini Quiches are light, fluffy, and packed with bright flavor. They’re perfect for breakfast, brunch, or meal prep, and because they’re crustless, they’re naturally lower in carbs while still rich and satisfying. Juicy cherry tomatoes and sharp cheddar give each bite a balance of tangy and savory flavors, while fresh chives bring a delicate, herby finish. They’re simple to make, portable, and reheat beautifully—ideal for busy mornings or entertaining.
Total Time:
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Ingredients
6 large eggs
½ cup milk (any kind—whole, low-fat, or plant-based)
1 cup shredded sharp cheddar cheese
1 cup cherry tomatoes, halved
2 tablespoons chopped chives or green onions
¼ teaspoon salt
¼ teaspoon black pepper
Non-stick spray or olive oil (for greasing the pan)
Instructions
Preheat the oven:
Set your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with non-stick spray or olive oil.
Prepare the egg mixture:
In a large bowl, whisk together eggs, milk, salt, and pepper until smooth and slightly frothy. This helps create airy, fluffy quiches.
Add mix-ins:
Stir in shredded cheddar, cherry tomatoes, and chives (or green onions). Save a few tomato halves for topping if you like a pretty finish.
Fill the muffin tin:
Divide the mixture evenly among the 12 muffin cups, filling each about ¾ full.
Bake:
Place the pan in the oven and bake for 20–25 minutes, until the quiches are puffed up and lightly golden around the edges. A toothpick inserted in the center should come out clean.
Cool and serve:
Let them cool in the pan for 5 minutes, then gently loosen the edges with a knife and remove. Serve warm, or cool completely and store for later.
Tips
Prevent sticking:
Even with non-stick pans, eggs can cling. Grease well or use silicone muffin cups for easy removal.
Don’t overbake:
Overcooking can make eggs rubbery. Remove them once the centers are set but still slightly jiggly—they’ll finish cooking as they rest.
Distribute evenly:
Stir the egg mixture before pouring to make sure each quiche gets an even mix of cheese and tomatoes.
Use room-temperature eggs:
They whisk more smoothly and help the quiches bake evenly.
Cheese alternatives:
Sharp cheddar gives a bold flavor, but if you prefer a milder taste, try mozzarella or Monterey Jack. For extra tang, mix in a little feta or goat cheese.
Meal prep tip:
Store cooked quiches in the fridge for up to 4 days or freeze for up to 2 months. Reheat in the oven or toaster oven for the best texture.
Variations
Mediterranean Veggie Mix:
Add chopped spinach, diced bell peppers, or artichoke hearts for more color and nutrients.
Cheese Swap:
Use a blend of cheddar and crumbled feta for a sharper Mediterranean flavor.
Protein Boost:
Stir in diced cooked chicken, turkey bacon, or smoked salmon before baking for extra protein.
Herb Twist:
Replace chives with basil, dill, or oregano. Fresh herbs give the quiches a lighter, garden-fresh flavor.
Mini Frittata Bites:
Make them in a mini muffin tin for bite-sized appetizers. Reduce baking time to 12–15 minutes.
Creamier Texture:
Replace ¼ cup of the milk with heavy cream or half-and-half for a richer, custard-like bite.
Q&A Section
Q1: Can I make this into a full-size quiche?
Yes. Pour the mixture into a greased 9-inch pie dish and bake for 30–35 minutes until set in the center.
Q2: Can I use another type of milk?
Absolutely. Any milk works—almond, oat, soy, or dairy. Whole milk gives the best flavor and texture, though.
Q3: How do I reheat leftovers?
Warm them in a 350°F (175°C) oven for 8–10 minutes or microwave for 20–30 seconds per quiche.
Q4: Can I make them ahead for a party or brunch?
Yes. Bake them the day before, refrigerate overnight, and reheat before serving. They taste fresh even after a day.
Q5: Can I add other cheeses?
Definitely—Parmesan, Gruyère, or even a sprinkle of crumbled feta works well with tomatoes.
Nutrition Breakdown
(Approximate per mini quiche, based on 12 servings)
Calories: 110
Protein: 7g
Carbohydrates: 2g
Fat: 8g
Fiber: 0g
Sugar: 1g
Sodium: 170mg
Note: Nutritional values can vary based on milk type and cheese choice.
Conclusion
These Mediterranean Crustless Tomato & Cheddar Mini Quiches are proof that simple ingredients can make a flavorful, balanced dish. They’re light yet satisfying, easy to customize, and perfect for quick breakfasts or snacks. Whether you serve them warm out of the oven or pack them for later, they bring a fresh Mediterranean touch to your daily routine.