Mediterranean Date Balls with Walnuts and Coconut
These Mediterranean Date Balls are a bite-sized taste of wholesome goodness! Made with naturally sweet dates, crunchy walnuts, and fragrant coconut, they require no baking and are ready in minutes. Packed with fiber, healthy fats, and natural sugars, they’re perfect as an energy snack, a healthy dessert, or even part of a Mediterranean-style mezze spread.
Total Time
Prep Time: 10 minutes
Chill Time (optional): 20–30 minutes
Total Time: 10–40 minutes
Ingredients
1 1/2 cups Medjool dates (pitted)
3/4 cup walnuts
1/2 cup unsweetened shredded coconut (plus extra for rolling)
1/2 teaspoon cinnamon (optional)
1/4 teaspoon sea salt
1 teaspoon vanilla extract
1–2 teaspoons water (only if needed to blend)
Instructions
Prep the dates:
If your dates are dry, soak them in warm water for 5–10 minutes, then drain well.
Blend ingredients:
In a food processor, combine the dates, walnuts, shredded coconut, cinnamon, salt, and vanilla. Blend until a sticky mixture forms. Scrape down the sides as needed. Add a teaspoon of water if too dry.
Form balls:
Scoop out small amounts (about 1 tablespoon) and roll into balls using your hands.
Coat in coconut:
Roll each ball in extra shredded coconut for a pretty and flavorful coating.
Chill (optional):
Place the date balls in the fridge for 20–30 minutes to firm up if desired.
Serve or store:
Enjoy immediately or store in an airtight container in the refrigerator for up to 1 week.
Tips & Variations
Tips
Use soft Medjool dates: These are naturally moist and blend more easily. If your dates are dry, soak them briefly in warm water to soften.
Chill for firmness: If the mixture feels too sticky to roll, chill it for 10–15 minutes before shaping into balls.
Pulse gradually: Don’t over-blend—pulse until it just comes together. You want a slightly coarse texture for the best bite.
Moisten hands: Lightly dampen your hands with water to make rolling easier and prevent sticking.
Variations
Nut swap: Use almonds, cashews, or pistachios instead of walnuts for different flavor and texture.
Add citrus: Grate in a bit of orange or lemon zest for a bright Mediterranean twist.
Boost protein: Mix in 1 tablespoon of chia seeds, flaxseed, or hemp hearts.
Chocolate version: Add 1 tablespoon of cocoa powder or mini dark chocolate chips for a dessert-style energy ball.
Spiced version: Try adding cardamom, nutmeg, or a pinch of ginger for extra depth.
Stuffed version: Press a small piece of dark chocolate or dried fruit (like an apricot) into the center before rolling.
Q&A
Q: Can I use a blender instead of a food processor?
A: A high-powered blender can work, but a food processor is ideal. Blenders may struggle with the sticky mixture and can over-process it into a paste.
Q: Do I need to toast the walnuts?
A: You don’t have to, but toasting enhances their nutty flavor. Toast them lightly in a dry pan for 3–5 minutes before adding.
Q: Are these freezer-friendly?
A: Yes! Freeze them in a sealed container for up to 2 months. Let them thaw at room temperature before eating.
Q: Can I make them nut-free?
A: Absolutely—replace the walnuts with sunflower seeds or pumpkin seeds for a nut-free version.
Q: Are they suitable for kids?
A: Yes! These are naturally sweet and free from refined sugar, making them a great healthy snack for children.
Nutrition Information (Per Ball – Approx. 1 tbsp each)
Makes about 15–18 balls
Calories: 85
Fat: 5g
Carbohydrates: 9g
Sugar: 7g (natural from dates)
Fiber: 2g
Protein: 2g
Sodium: 20mg
Note: Values may vary based on exact ingredients used.
Conclusion
These Mediterranean Date Balls with Walnuts and Coconut are a naturally sweet, wholesome, and satisfying treat that’s perfect for any time of day. Whether you’re looking for a quick energy bite, a healthy dessert, or a fun addition to your mezze platter, these no-bake delights check all the boxes. With endless customization options and just a handful of ingredients, they’re easy to make and even easier to love.