Mediterranean Diabetic-Friendly Zucchini Garlic Bites
If you’re looking for a light, diabetic-friendly snack that still satisfies those savory cravings, these Mediterranean Zucchini Garlic Bites are perfect. They’re low in carbs, packed with flavor, and baked instead of fried. Zucchini adds moisture and fiber, while Parmesan and herbs bring that Mediterranean touch. They work well as an appetizer, a quick snack, or even a side dish.
Time
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Ingredients
1 cup shredded zucchini (squeeze out excess water with a clean towel)
1 large egg
1/4 cup grated Parmesan cheese
1/4 cup low-carb homemade breadcrumbs
1 clove garlic, minced
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
Salt and pepper to taste
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Place the shredded zucchini in a clean towel or cheesecloth and squeeze out as much liquid as possible. This step is important to avoid soggy bites.
In a medium mixing bowl, combine the zucchini, egg, Parmesan, breadcrumbs, garlic, basil, oregano, salt, and pepper. Mix until well combined.
Using your hands or a small spoon, shape the mixture into bite-sized balls or patties and place them on the prepared baking sheet.
Bake for 18–20 minutes, flipping halfway through, until golden brown and slightly crispy.
Serve warm with a side of plain Greek yogurt or a light marinara sauce for dipping.
Tips
Drain well: The key to keeping these bites crisp is squeezing out as much liquid as possible from the zucchini.
Uniform size: Shape the bites evenly so they cook at the same rate.
Extra crispiness: Place them under the broiler for 1–2 minutes at the end of baking if you like more crunch.
Make-ahead: You can prepare the mixture ahead of time and store it in the fridge for up to 24 hours before baking.
Variations
Cheese swap: Use part-skim mozzarella or feta instead of Parmesan for a different flavor.
Herb twist: Add fresh parsley, dill, or mint for a brighter Mediterranean note.
Spicy kick: Mix in a pinch of red pepper flakes or smoked paprika.
Low-carb upgrade: Swap breadcrumbs with almond flour or crushed flax crackers for fewer carbs.
Air fryer option: Cook at 375°F (190°C) for 10–12 minutes, shaking halfway through, for an even crispier result.
Q&A
Q: Can I freeze zucchini garlic bites?
A: Yes. Bake them first, let them cool completely, then freeze in a single layer. Reheat in the oven or air fryer for best texture.
Q: What dip works best with these bites?
A: Light marinara, tzatziki, or plain Greek yogurt are all great low-carb, diabetic-friendly choices.
Q: Can I use fresh herbs instead of dried?
A: Absolutely. Use about three times the amount of fresh herbs (e.g., 3/4 teaspoon fresh basil instead of 1/4 teaspoon dried).
Q: Do I have to use breadcrumbs?
A: No. You can use almond flour or ground flax for a completely low-carb version.
Nutrition
(per 1 bite, assuming recipe makes 12 bites)
Calories: ~38
Carbohydrates: ~1.8 g
Fiber: ~0.5 g
Net Carbs: ~1.3 g
Protein: ~2.5 g
Fat: ~2.2 g
(Values are estimates and can vary based on exact ingredients used.)
Conclusion
Mediterranean Zucchini Garlic Bites are a quick, healthy snack that fit perfectly into a diabetic-friendly lifestyle. They’re light, full of flavor, and versatile enough to serve as an appetizer, snack, or side. With minimal carbs and plenty of fiber and protein, these bites prove you don’t have to give up taste to stay on track with your health.