Roasted Sweet Corn & Chickpea Patties Crispy, golden patties bursting with smoky corn, hearty chickpeas, and Mediterranean spices—perfect for burgers, bowls, or wraps! These Roasted Sweet Corn & Chickpea Patties are a delicious vegetarian option that’s high in plant protein, naturally gluten-free, and packed with flavor. Roasting the corn adds a slightly smoky sweetness that … Read more
Mediterranean Creamy Carrot & Lentil Soup (Vegan) A velvety, spiced, plant-powered soup brimming with earthy lentils, sweet carrots, and zesty Mediterranean flavor. This Mediterranean Creamy Carrot & Lentil Soup is a comforting, nourishing, and deeply flavorful vegan recipe made with red lentils, fresh carrots, garlic, and aromatic spices. It’s naturally creamy from the lentils (no … Read more
Festive Wild Rice Salad with Dried Cranberries and Citrus Vinaigrette Colorful, tangy, and packed with texture, this Festive Wild Rice Salad is a celebration of fresh and dried ingredients in perfect harmony. Nutty wild rice forms the hearty base, paired with sweet dried cranberries, crunchy vegetables, toasted nuts, and a zesty citrus vinaigrette. It’s naturally … Read more
Chicken and Cauliflower Rice Bowl A wholesome yet bold fusion of Mediterranean freshness and smoky BBQ flavor. This vibrant cauliflower rice bowl features juicy marinated chicken brushed with sweet-tangy BBQ sauce, nestled alongside crisp vegetables, briny olives, and creamy feta—all over a bed of garlicky cauliflower rice. It’s low-carb, meal-prep friendly, and packs a punch … Read more
Mediterranean Herbed Buttermilk Chicken Salad A refreshing and protein-packed twist on classic chicken salad, this Mediterranean Herbed Buttermilk Chicken Salad blends tender herbed chicken with creamy buttermilk dressing, crisp vegetables, and bold Mediterranean flavors like olives, feta, lemon, and fresh herbs. It’s light yet satisfying—perfect for lunches, picnics, or stuffed in pita pockets for a … Read more
Mediterranean Breakfast Grilled Cheese with Eggs and Sausage A savory, cheesy, and protein-packed twist on the classic grilled cheese, this Mediterranean-inspired breakfast sandwich combines fluffy scrambled eggs, juicy sausage, melty cheese, and fresh veggies layered between buttery golden bread. It’s a hearty morning treat that brings rich Mediterranean flavors to your breakfast table with minimal … Read more
Mediterranean Pepperoni Pizza Grilled Cheese The Mediterranean Pepperoni Pizza Grilled Cheese is a mouthwatering mash-up of two beloved comfort foods: pizza and grilled cheese. This hearty, flavor-packed sandwich combines melty mozzarella and tangy feta with crispy pepperoni, savory olives, roasted red peppers, and rich marinara, all tucked between golden, buttery slices of artisan bread. It’s … Read more
Mediterranean Crunchwrap Supreme A vibrant, Mediterranean twist on the beloved fast-food-style Crunchwrap, this recipe replaces traditional Tex-Mex flavors with bold Mediterranean ingredients like hummus, seasoned ground lamb or beef, fresh veggies, tangy feta, and crispy pita chips. Perfect for meal prep, casual lunches, or a fun dinner, this handheld wrap is crispy on the outside, … Read more
Mediterranean Classic Beef Burrito The Mediterranean Classic Beef Burrito is a fusion-style twist on the traditional burrito, merging the hearty satisfaction of Mexican cuisine with the bright, fresh flavors of the Mediterranean. Seasoned ground beef mingles with creamy beans, herbed rice, crisp lettuce, juicy tomatoes, and melty cheese—all wrapped in a soft tortilla. This burrito … Read more