Mediterranean Keto Tuna Casserole This Mediterranean Keto Tuna Casserole is a rich and flavorful low-carb twist on the classic comfort dish. It features flaky tuna, tender cauliflower rice, briny olives, sweet peas, and sun-dried tomatoes all wrapped in a creamy, cheesy sauce. Baked until golden and bubbly, it’s a satisfying and nutritious one-dish meal that’s … Read more
Mediterranean Shrimp and Cabbage Stir Fry This Mediterranean Shrimp and Cabbage Stir Fry is a light yet satisfying dish that blends the freshness of vegetables with the bold flavor of Mediterranean spices. Juicy shrimp are quickly stir-fried with tender cabbage garlic tomatoes and a splash of lemon for a meal that’s low-carb high-protein and full … Read more
Mediterranean Spinach Avocado Chicken Burgers These Mediterranean Spinach Avocado Chicken Burgers are a fresh and flavorful alternative to traditional beef burgers. Made with lean ground chicken vibrant spinach creamy avocado and bold Mediterranean ingredients like garlic lemon and herbs these burgers are juicy nutrient-packed and perfect for grilling or pan-searing. They’re ideal for a healthy … Read more
Greek Chicken Sheet Pan Dinner recipe This recipe is inspired by the bold flavors and ingredients of Greek cuisine, with a focus on fresh vegetables, lean protein, and a hint of Mediterranean spice. By cooking everything on one sheet pan, you’ll save time and effort, and still enjoy a meal that’s packed with flavor and … Read more
Mediterranean BLT Chicken Salad The Mediterranean BLT Chicken Salad is a fresh and flavorful twist on the classic BLT. With grilled chicken crispy beef and all the elements of a traditional BLT (lettuce tomato and a tangy dressing) this salad brings in Mediterranean ingredients like olives feta cheese and a lemony vinaigrette. It’s a healthy … Read more
Mediterranean Roasted Cauliflower Mediterranean Roasted Cauliflower is a delicious and healthy side dish, full of vibrant flavors inspired by Mediterranean cuisine. Roasting the cauliflower enhances its natural sweetness and tenderness, while Mediterranean ingredients like olive oil, garlic, lemon, and spices bring a zesty, aromatic flair. This dish is both vegan and gluten-free, making it a … Read more
Mediterranean Broccoli Feta Soup A warm and comforting soup, this Mediterranean Broccoli Feta Soup combines the rich and tangy flavor of feta cheese with the freshness of broccoli, infused with Mediterranean herbs. It’s easy to prepare and makes for a perfect light lunch or dinner option. The addition of feta gives the soup a creamy … Read more
One-pan creamy chicken and broccoli dinner recipe This one-pan creamy chicken and broccoli recipe is a comforting and flavorful dish that’s perfect for busy weeknights. Tender chicken breasts are cooked in a rich, creamy sauce alongside crisp-tender broccoli for a satisfying and wholesome meal. This dish combines protein-packed chicken and nutritious broccoli in a luscious, … Read more
Roasted Beet Salad with Goat Cheese and Pistachios Earthy, sweet roasted beets meet creamy goat cheese and crunchy pistachios in this vibrant and elegant salad. It’s a beautiful balance of flavors and textures, brought together with a tangy homemade vinaigrette. Perfect as a colorful starter, side dish, or light lunch, this salad is as nutritious … Read more