Mediterranean Spinach & Feta Quiche with Sweet Potato Crust This Mediterranean-inspired quiche swaps the traditional pastry crust for thin layers of sweet potato, making it both wholesome and gluten-free. The natural sweetness of the crust pairs perfectly with a savory filling of spinach, feta, and herbs. It’s light but satisfying, ideal for brunch, lunch, or … Read more
Mediterranean Cilantro Lime Chicken Pizza This Mediterranean Cilantro Lime Chicken Pizza is a bright, zesty twist on a classic favorite. It combines tender chicken, sweet onions, and gooey mozzarella with a refreshing cilantro-lime sauce that brings a pop of flavor. With optional toppings like feta, olives, and fresh greens, this pizza leans into Mediterranean flair … Read more
Mediterranean Maple Roasted Sweet Potatoes with Walnuts This dish takes naturally sweet roasted sweet potatoes and pairs them with maple syrup, walnuts, and Mediterranean herbs for a perfect side dish. The walnuts add crunch, the maple glaze caramelizes beautifully in the oven, and the thyme (or rosemary) gives a fragrant, savory balance. It’s simple enough … Read more
Spinach & Feta Quiche with Sweet Potato Crust Introduction This quiche swaps the traditional pastry crust for thinly sliced roasted sweet potatoes, making it lighter, gluten-free, and nutrient-rich. The creamy filling combines spinach, tangy feta, and fluffy eggs for a Mediterranean-inspired dish that’s perfect for breakfast, brunch, or even dinner. Ingredients (Serves 6–8) For the … Read more
Mediterranean Parmesan Crusted Chicken with Creamy Garlic Sauce 📝 Introduction This dish combines Mediterranean-inspired flavors with a crispy Parmesan crusted chicken breast, served with a creamy garlic sauce that balances richness with fresh herbs. It’s a comforting yet elegant meal that pairs beautifully with roasted vegetables, pasta, or a simple salad. Ingredients (Serves 4) For … Read more
Baked Spinach Mushroom Quesadillas Introduction Quesadillas are a quick and comforting Mexican-inspired dish made with tortillas, cheese, and flavorful fillings. This baked version is lighter and easier than pan-frying, with a crispy golden texture and gooey, cheesy center. The combination of earthy mushrooms, tender spinach, and melty cheese makes this quesadilla both healthy and satisfying. … Read more
Stuffed Butternut Squash with Feta, Spinach & Bacon Ingredients: 2 medium butternut squashes, halved lengthwise and seeds removed 3 tbsp olive oil, divided 1 tsp garlic powder Salt and black pepper, to taste 4 cups fresh spinach ½ cup crumbled feta cheese 6 slices bacon, cooked and crumbled 1 tsp dried rosemary or thyme (optional, … Read more
Mediterranean Big Mac Salad (Low Carb) This Mediterranean-style Big Mac Salad takes the flavors of a classic burger and transforms them into a fresh, low-carb bowl. With seasoned ground beef, crisp romaine, juicy tomatoes, sharp cheddar, and a tangy homemade special sauce, you’ll enjoy all the indulgence without the bun. Perfect for meal prep or … Read more
Mediterranean Savory Spinach Artichoke Quesadillas These Mediterranean-inspired quesadillas bring together creamy spinach-artichoke dip flavors tucked inside crispy golden tortillas. The mix of tender spinach, tangy artichokes, and melty cheeses makes them perfect for a quick lunch, appetizer, or a light dinner. Ready in under 30 minutes, they’re a crowd-pleaser you can whip up with pantry … Read more