Mediterranean Creamy Tuscan Shrimp Gnocchi This dish brings together soft potato gnocchi, tender shrimp and a creamy Tuscan-style sauce that’s rich without feeling heavy. Sun-dried tomatoes add depth, spinach brings freshness and the parmesan ties everything together. The whole meal comes together fast, which makes it great for busy nights when you still want something … Read more
Mediterranean Cabbage Rolls Filled With Rice and Meat, Served With Creamy Avgolemono Sauce Cabbage rolls show up all across the Mediterranean, each region with its own style. This version uses tender cabbage leaves wrapped around a flavorful mix of rice, ground meat, herbs and onion. The rolls simmer gently in broth until they become soft … Read more
Mediterranean Crispy Coconut Chicken with Bang Bang Sauce This dish brings together warm Mediterranean seasoning, crunchy coconut coating, and a bright, creamy sauce with a little heat. It is simple enough for a weeknight but feels fun and a bit special. The chicken stays tender, the crust turns golden and crisp, and the sauce ties … Read more
Mediterranean Lemon–Spinach Creamy Linguine A bright, silky, and comforting pasta dish that blends Mediterranean flavors—lemon, olive oil, Greek yogurt, spinach, and Parmesan—into a creamy, refreshing sauce. Perfect for a quick weeknight dinner that still feels elegant. Ingredients For the Pasta 12 oz (340 g) linguine or spaghetti Salt for boiling For the Sauce 2 tbsp … Read more
Mediterranean Baked Fish A light, flavorful, and heart-healthy dish inspired by classic Mediterranean ingredients. Tender white fish is baked with tomatoes, olives, garlic, and herbs, creating a juicy, aromatic meal perfect for weeknights or meal prep. Ingredients 4 white fish fillets (cod, tilapia, haddock, or halibut — about 6 oz each) 2 tbsp olive oil … Read more
Greek Lemon Chicken Soup (Avgolemono) A silky, comforting Mediterranean classic made with lemon, eggs, and tender chicken.Servings: 4 Time: 35 minutes Ingredients 4 cups chicken broth 1 cup cooked shredded chicken ½ cup cooked rice or orzo 2 large eggs 2–3 tablespoons fresh lemon juice (to taste) 1 small onion, finely chopped (optional) 1 garlic clove, … Read more
Mediterranean Italian Drunken Noodles A Hearty, Flavorful One-Pan Meal Italian drunken noodles are usually inspired by the classic Thai drunken noodle idea, but this version leans into bold Mediterranean ingredients and rustic Italian comfort. It’s a one-pan pasta dish that brings together tender egg noodles, juicy Italian sausage, sweet peppers, and tomatoes simmered in white … Read more
Beet and Orange Salad A Healthy Flavour Explosion for Your Taste Buds The natural sweetness of beets, the juicy brightness of oranges, and the pleasant crunch of fresh greens come together in this nutrient-dense, colorful, and refreshing Beet & Orange Salad. It’s vibrant, invigorating, and delectably zesty, making it ideal for lunch, dinner, or as … Read more
Chicken Patties Ingredient”’ 500g ground chicken (preferably organic) 1/2 cup almond flour (or coconut flour for variation) 1 large egg 1/4 cup grated Parmesan cheese 1/4 cup finely chopped fresh parsley 2 cloves garlic, minced 1/2 teaspoon onion powder 1/2 teaspoon paprika 1/2 teaspoon dried oregano 1/4 teaspoon cayenne pepper (optional) Salt and black pepper … Read more