Mediterranean Eggplant & Tomato Bake with Cheese This Mediterranean-inspired dish is a simple yet flavorful way to enjoy seasonal vegetables. Slices of eggplant and tomato are brushed with olive oil, layered with garlic, herbs, and cheese, then baked until golden and bubbly. It’s light, wholesome, and perfect as a vegetarian main or a side dish … Read more
Mediterranean Grilled Chicken Served With a Creamy Green Sauce This dish combines juicy, spiced Mediterranean-style grilled chicken with a refreshing creamy green dill yogurt sauce. The chicken is marinated in olive oil, lemon, garlic, and warm spices for depth, while the sauce balances everything with brightness and creaminess. Perfect for a healthy dinner, weekend barbecue, … Read more
Mediterranean High Protein Veggie Egg Bake This Mediterranean-inspired egg bake is loaded with protein from eggs, egg whites, and cottage cheese, paired with fresh herbs and vegetables for flavor and nutrition. It’s light, fluffy, and perfect for meal prep since it reheats beautifully. Serve it warm for breakfast, brunch, or as a high-protein snack any … Read more
Mediterranean Ginger Onion Fried Sea Bass This recipe gives sea bass a Mediterranean-Asian fusion twist with fresh ginger, garlic, scallions, and a light soy-based sauce. The fish is lightly coated, pan-fried until crisp, and then tossed with a fragrant ginger-onion stir-fry. It’s light, flavorful, and perfect with rice or steamed vegetables. Time: Prep: 15 minutes … Read more
Mediterranean Caprese Stuffed Avocado This recipe takes the classic Caprese salad and serves it in a creamy, nutrient-rich avocado half. Juicy tomatoes, fresh mozzarella, and basil are dressed with olive oil and balsamic glaze for a refreshing, no-cook Mediterranean dish that works as a light lunch, appetizer, or snack. It’s quick to prepare, beautiful to … Read more
Mediterranean Viral Breakfast Egg Muffins These Mediterranean-inspired breakfast egg muffins are protein-packed, veggie-filled, and perfect for busy mornings. They bake up fluffy, colorful, and full of flavor. You can make them ahead of time, store them in the fridge or freezer, and simply reheat for a grab-and-go breakfast or snack. Time: Prep: 15 minutes Cook: … Read more
Mediterranean Pistachio & Cranberry Cookies Ingredients: 1 ½ cups all-purpose flour ½ cup unsalted butter (softened) ½ cup powdered sugar (or honey for softer, chewier cookies) 2 egg yolks ½ cup dried cranberries (or chopped dried figs/dates) ½ cup pistachios, chopped ½ cup diced candied pineapple (optional) 1 tsp cinnamon ½ tsp cardamom (optional) 1 … Read more
Mediterranean Loaded Chicken Fajita Rice Bowls with Smoky Chipotle Cream These rice bowls are a colorful and satisfying fusion of Mediterranean freshness and Tex-Mex flair. Tender chicken and vibrant peppers are spiced, sautéed, and layered over rice, then finished with creamy, smoky chipotle sauce, avocado, and cilantro. It’s hearty enough for dinner but fresh enough … Read more
Mediterranean Potato & Egg Crustless Quiche This hearty, flavor-packed crustless quiche brings together Mediterranean staples like olives, roasted red peppers, sesame, and sumac with creamy eggs and tender potatoes. It’s rich yet wholesome, making it a perfect dish for brunch, lunch, or a light dinner. The sesame seeds add a subtle nuttiness, while the spices … Read more