Mediterranean Perfect Post-Workout Chocolate Protein Balls (Sugar & Fat Free) These protein balls are designed for quick recovery after training. They’re packed with clean energy, plant-based fiber, and lean protein. They taste like chocolate truffles but stay free from added sugar and added fats, keeping things light while still giving you enough fuel to repair … Read more
Mediterranean Italian Noodles A hearty, colorful, flavor-packed noodle dish with Italian sausage and vibrant Mediterranean ingredients! 📝 Description This Mediterranean Italian Noodles recipe combines tender egg noodles or pappardelle with savory Italian sausage and a rainbow of bell peppers. Infused with garlic, herbs, and a touch of Mediterranean flair, this dish is rich, comforting, and perfectly … Read more
Mediterranean Ultimate Garlic Chicken Bowl With Sweet Potato Fries & Guac This Mediterranean-inspired garlic chicken bowl is a vibrant, balanced meal packed with flavor and texture. Juicy grilled chicken, seasoned with garlic, smoked paprika, and cumin, pairs perfectly with crispy baked sweet potato fries and a fresh, zesty guacamole. A base of fluffy rice or … Read more
Mediterranean Vegetable Frittata with Broccoli and Cauliflower A frittata is one of the most versatile and satisfying dishes in Mediterranean cuisine, perfect for breakfast, brunch, or even a light dinner. This version combines tender broccoli and cauliflower with vibrant bell peppers, onions, and a mix of Mediterranean flavors like feta cheese, fresh herbs, and a … Read more
Mediterranean Garlic & Spinach White Pizza on a Cottage Cheese Crust This Mediterranean-style white pizza is light, fresh, and full of flavor. Instead of traditional dough, it uses a cottage cheese-based crust that is high in protein, soft yet slightly crisp at the edges, and makes the pizza both filling and healthy. Topped with garlicky … Read more
Mediterranean Cheesy Ranch Chicken & Broccoli Bake with Garlic Cream Sauce This dish combines tender chicken, crisp-tender broccoli, and a creamy garlic-ranch sauce with melty cheese on top. It’s a comforting, Mediterranean-inspired casserole that’s perfect for weeknight dinners or meal prep. The flavors are rich without being heavy, and the garlic cream sauce elevates the … Read more
Mediterranean Caramelized Orange Maple Chicken This dish brings together sweet caramelized citrus, a touch of maple and a savory hint of soy to create a bright Mediterranean-inspired glaze. The sauce thickens in the pan and coats the chicken with a glossy orange finish. It’s simple, quick and pairs well with rice, roasted potatoes or a … Read more
Mediterranean Pistachio Crusted Salmon With Lemon Dill Sauce This pistachio crusted salmon is a bright Mediterranean-style dish with a crunchy, nutty coating and a fresh lemon dill sauce. It’s simple enough for weeknights but impressive enough for guests. The salmon stays tender, the pistachios add great texture, and the sauce ties everything together with a … Read more
Mediterranean Keto Coconut Protein Bars These no-bake coconut protein bars give you a rich, chewy texture with a clean coconut flavor. They use simple Mediterranean-style ingredients like coconut, dark chocolate and a touch of natural sweetness. They’re keto-friendly, easy to pack and make a great snack when you want something filling without the carbs. Time … Read more