Mediterranean High-Protein Cottage Cheese Veggie Bake This Mediterranean-inspired bake is a light yet filling dish that combines fresh vegetables with a protein-rich cottage cheese and egg base. It’s perfect for breakfast, brunch, or a healthy dinner option. The mix of zucchini, peppers, cherry tomatoes, and spinach adds color and nutrition, while cottage cheese and eggs … Read more
Mediterranean Spinach and Cheese Squares These Mediterranean Spinach and Cheese Squares are a simple yet flavorful dish that works well as an appetizer, light lunch, or side. With a mix of fresh spinach, creamy ricotta, tangy feta, and nutty Parmesan, they deliver a perfect balance of richness and freshness. The eggs and flour bind everything … Read more
Mediterranean Zucchini and Oatmeal Cutlets These Mediterranean zucchini and oatmeal cutlets are a wholesome and flavorful vegetarian option that balances freshness with heartiness. The zucchini keeps them moist, oatmeal adds structure and nutrition, and herbs bring a bright Mediterranean flair. They’re perfect as a snack, appetizer, or even a light main course paired with salad, … Read more
Mediterranean Tomato and Red Pepper Shrimp Bisque This Mediterranean-inspired shrimp bisque is silky, flavorful, and just the right balance of rich and refreshing. Roasted red peppers and tomatoes bring a natural sweetness and smokiness, while paprika and cayenne add gentle warmth. The homemade shrimp stock deepens the flavor, and a touch of cream gives it … Read more
Mediterranean Baked Cabbage with Creamy Cheese Sauce This Mediterranean-inspired baked cabbage turns a humble vegetable into a rich and satisfying side dish—or even a vegetarian main course. Thick wedges of cabbage are roasted until tender and slightly caramelized, then smothered in a silky cream sauce with cheese. The result is comforting, flavorful, and surprisingly elegant. … Read more
Mediterranean Spinach and Mushroom Smothered Chicken This Mediterranean-style smothered chicken brings together juicy pan-seared chicken breasts, smoky bacon, earthy mushrooms, and fresh spinach in a rich Parmesan cream sauce. It’s indulgent yet balanced, with the vegetables adding freshness to the creamy base. Perfect for a comforting weeknight dinner or a meal to impress guests, this … Read more
Mediterranean Italian White Bean Soup This Mediterranean-inspired Italian White Bean Soup is rustic, hearty, and full of comforting flavors. Featuring creamy cannellini beans, aromatic vegetables, fragrant herbs, and a splash of olive oil, it’s both nourishing and satisfying. With the option to add leafy greens or pasta, this soup can be customized for a light … Read more
Mediterranean Cheesy Herb Quick Bread This Mediterranean-inspired cheesy herb quick bread is soft, savory, and full of flavor. Made without yeast, it comes together quickly with pantry staples and bakes into a golden loaf perfect for pairing with soups, salads, or simply enjoying warm with butter. The combination of herbs, olive oil, and cheese gives … Read more
Mediterranean Green Beans and Potatoes with Sausage This hearty Mediterranean-inspired dish combines smoky sausage, tender potatoes, and flavorful green beans simmered in a savory broth with herbs and spices. It’s a one-pot comfort meal that’s simple to prepare yet packed with rustic, homey flavors. Perfect for weeknight dinners, family gatherings, or meal prep, this dish … Read more