Mediterranean Spicy Honey Lime Shrimp Rice Bowls with Cottage Cheese Avocado Crema These bowls combine sweet, spicy, and tangy flavors in one satisfying dish. Juicy shrimp are glazed with a honey-lime chili sauce, served over fluffy rice, and topped with a creamy, protein-packed cottage cheese avocado crema. The result is a Mediterranean-inspired bowl that’s light, … Read more
Mediterranean Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce These shrimp and avocado bowls are fresh, colorful, and bursting with Mediterranean-inspired flavors. Juicy shrimp tossed in warm spices are paired with creamy avocado, fragrant rice or quinoa, and a zesty mango salsa. A drizzle of lime-chili sauce ties it all together with just … Read more
Mediterranean Stuffed Eggplant with Couscous This Mediterranean stuffed eggplant with couscous is a colorful, hearty, and flavorful vegetarian dish. Tender roasted eggplants are filled with a fragrant couscous mixture packed with vegetables, olives, and herbs, then topped with creamy feta. It makes a satisfying main course or a beautiful side dish for any Mediterranean-inspired meal. … Read more
Mediterranean Chicken Stew (One-Pot Meal) This Mediterranean chicken stew is a cozy one-pot dish full of fresh vegetables, tender chicken, and bold flavors. The combination of herbs, lemon, and a touch of feta makes it hearty yet bright. It’s a complete meal on its own, but also pairs wonderfully with crusty bread to soak up … Read more
Mediterranean Burrata & Zucchini Lasagna Roll-Ups with Lemon These Mediterranean-inspired lasagna roll-ups are light, fresh, and perfect for when you want a comfort dish with a bright, zesty twist. The creamy ricotta and burrata filling pairs beautifully with thin ribbons of zucchini and a refreshing lemon-pesto drizzle. It’s a beautiful vegetarian main that works well … Read more
Mediterranean Shrimp and Grits Shrimp and grits is a Southern classic, and here it’s given a Mediterranean touch while keeping the rich, comforting flavors intact. Creamy, cheesy grits serve as the base, topped with juicy shrimp simmered in a smoky, savory sauce with vegetables, bacon, and spices. It’s hearty enough for dinner but elegant enough … Read more
Mediterranean Caponata (Sicilian Sweet & Sour Eggplant Relish) Caponata is a traditional Sicilian dish that beautifully balances sweet, sour, and savory flavors. It’s made with eggplant, tomatoes, celery, onions, and peppers, simmered with capers, vinegar, and a touch of sweetness. Often served as a relish, side dish, or appetizer, it’s versatile enough to enjoy on … Read more
Mediterranean One-Pot Cajun Chicken Alfredo Orzo This one-pot Cajun chicken alfredo orzo takes the creaminess of an Italian Alfredo, the spice of Cajun seasoning, and the freshness of Mediterranean flavors. Tender chicken, golden orzo, and a silky garlic-Parmesan sauce all come together in one pan for a comforting yet bright dish. It’s simple, hearty, and … Read more
Mediterranean One Pot Cheesy Taco Pasta This one-pot cheesy taco pasta is a fusion of Mexican-inspired flavors with a Mediterranean touch. It’s hearty, cheesy, and comes together in just one pan, making cleanup easy. The ground beef, taco seasoning, salsa, pasta, and cheese all simmer together into a creamy, flavorful dish that’s perfect for a … Read more