Mediterranean Teriyaki Chicken Casserole This casserole blends the savory-sweet flavors of teriyaki with the wholesome freshness of Mediterranean ingredients. Tender chicken is baked with vegetables, brown rice, and a light homemade teriyaki sauce, creating a comforting yet healthy dish. It’s a family-friendly meal that’s easy to prepare and perfect for weeknights. Time Prep Time: 20 … Read more
Mediterranean Zucchini Ricotta Fritters These zucchini ricotta fritters are light, crispy on the outside, and tender inside. They bring together fresh Mediterranean flavors with zucchini, creamy ricotta, herbs, and a hint of lemon. They make a perfect appetizer, side dish, or even a light lunch served with Greek yogurt or tzatziki. Time Prep Time: 15 … Read more
Mediterranean Loaded Zucchini Bake This Mediterranean Loaded Zucchini Bake is a hearty, wholesome dish that transforms fresh zucchini into a flavorful, cheesy, and nutrient-packed meal. It’s layered with Mediterranean ingredients like herbs, garlic, tomatoes, and a blend of cheeses, making it perfect as a vegetarian main course or a side dish to grilled chicken or … Read more
Mediterranean Keto Spinach and Feta Lasagna This Mediterranean Keto Spinach and Feta Lasagna is a delicious low-carb twist on a classic comfort dish. Instead of pasta sheets, it uses layers of zucchini or eggplant, creating a light but satisfying base. Creamy spinach, tangy feta, and melty mozzarella come together with a rich tomato or cream … Read more
Mediterranean Banana Zucchini Muffins These Mediterranean-inspired Banana Zucchini Muffins are moist, fluffy, and packed with wholesome flavor. Ripe bananas bring natural sweetness, zucchini adds tenderness and moisture, and a touch of olive oil and warm spices give them that Mediterranean flair. Perfect for breakfast, snacking, or even a light dessert, these muffins are a great … Read more
Mediterranean Zucchini Feta Mint Cake This Mediterranean Zucchini Feta Mint Cake is a light yet savory bake that celebrates fresh zucchini, briny feta, and fragrant mint. It’s perfect as a side dish, snack, or even a light lunch when paired with a salad. Moist from the zucchini and rich with olive oil, the cake has … Read more
Mediterranean Pineapple Walnut Zucchini Muffins These Mediterranean-inspired zucchini muffins bring together the natural sweetness of pineapple, the earthiness of zucchini, and the nutty crunch of walnuts. Lightly spiced with cinnamon and nutmeg, they’re moist, flavorful, and perfect for breakfast, snacks, or as a healthier treat. The pineapple adds a refreshing brightness, while zucchini keeps the … Read more
Mediterranean Carrot Apple Zucchini Bread This Mediterranean-style quick bread combines the natural sweetness of apples, the earthiness of carrots, and the moist texture of zucchini. Lightly spiced with cinnamon, it’s soft, flavorful, and perfect for breakfast, snacks, or as a wholesome dessert. The combination of fruits and veggies makes it moist without being heavy, and … Read more
Mediterranean Zucchini Cheese Bread This Mediterranean-inspired zucchini cheese bread is soft, savory, and full of flavor. Freshly grated zucchini keeps the bread moist, while melted cheese adds richness. It’s perfect as a side with soups and salads, or enjoyed on its own as a snack. You can customize it with fresh herbs, a hint of … Read more