Chickpea and Avocado Salad This vivid and fresh salad of chickpeas and avocado is full of protein, taste, and good fats. Juicy cherry tomatoes, crisp vegetables, substantial chickpeas, and creamy avocado are all combined in this simple salad and dressed with a zesty lemon vinaigrette. It’s ideal as a quick meal prep option, a side … Read more
Chewy Chickpea and Date Protein Treats These Chewy Chickpea and Date Protein Treats are naturally sweet, packed with plant-based protein, and make for a nutritious snack or post-workout bite. The combination of chickpeas, dates, and nut butter creates a chewy, energy-boosting treat with no refined sugar. Prep Time: 10 minutes Chill Time: 30 minutes Total … Read more
Grilled Shrimp Caesar Wraps Grilled Shrimp Caesar Wraps are a light yet satisfying meal packed with smoky, juicy shrimp, crisp romaine lettuce, and creamy Caesar dressing, all wrapped in a soft tortilla. This dish is perfect for a quick lunch, dinner, or meal prep option. Prep Time: 15 minutes Cook Time: 5-7 minutes Total Time: … Read more
One-Pot Italian Chicken One-Pot Italian Chicken is a simple yet flavorful meal loaded with tender chicken, fresh vegetables, and a rich tomato-based sauce. This dish is perfect for busy weeknights, requiring minimal cleanup while delivering restaurant-quality flavor. Serve it over pasta, rice, or crusty bread for a satisfying meal! Prep Time: 10 minutes Cook Time: … Read more
Shrimp and Sausage Foil Packets Shrimp and Sausage Foil Packets are a quick and easy meal packed with bold flavors. Juicy shrimp, smoky sausage, tender potatoes, and fresh vegetables are seasoned to perfection and cooked together in a convenient foil packet. Whether grilled or baked, this dish is a delicious, mess-free dinner perfect for busy … Read more
Lemon Zucchini Heaven Bread, a moist and zesty delight: Ingredients: 2 cups all-purpose flour 1 ½ teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt 1 teaspoon ground cinnamon 2 large eggs 1 cup granulated sugar ½ cup Olive oil 1 tablespoon lemon zest (from about 1 large lemon) 2 tablespoons fresh lemon juice … Read more
Breakfast Egg + Broccoli Bars: A Nutritious Start to Your Day A full, nutritious breakfast can be had on the run with these Breakfast Egg + Broccoli Bars. These bars, which are loaded with fibre from broccoli and carrots, protein from eggs, and a hint of cheese flavour, are ideal as a midday snack or … Read more
Philly Cheesesteak Smash Burger Tacos Philly Cheesesteak Smash Burger Tacos combine the finest of two delectable worlds: the juicy smash burger and the traditional Philly cheesesteak. A seasoned patty, melted cheese, caramelized onions, and thinly sliced steak are all encased in a warm tortilla in these tacos. With the crispy, juicy texture of smash burgers, … Read more
Cheesy Baked Broccoli and Potato Casserole With its fragrant vegetables, eggs, and luscious cheese, this Cheesy Baked Broccoli and Potato Casserole is a filling, healthy, and delectable dinner. A creamy, savory filling is produced by the Greek yogurt and milk mixture, and a cool touch is added by the garlic-dill sauce. Suitable for breakfast, dinner, … Read more