Mediterranean diet Recipes

Quick and Easy Greek Salmon This Quick and Easy Greek Salmon is the perfect Mediterranean-style meal packed with flavor. Juicy salmon fillets are roasted with cherry tomatoes olives herbs lemon and topped with crumbled feta for a refreshing tangy and savory bite. It’s healthy low-carb and ready in under 30 minutes—ideal for a weeknight dinner … Read more

Creamy Keto Cod and Spinach Casserole This Creamy Keto Cod and Spinach Casserole is a low-carb high-protein meal that’s big on flavor and comfort. Tender cod fillets are baked over a bed of creamy garlicky spinach then broiled to perfection for a golden top. It’s a healthy weeknight dinner that feels indulgent without kicking you … Read more

Pan-Seared Chicken & Broccolini in Creamy Mustard Sauce: This Pan-Seared Chicken & Broccolini in Creamy Mustard Sauce is the perfect weeknight dinner — elegant enough for a dinner party yet simple enough for any day of the week. The golden juicy chicken breasts are nestled in a luscious tangy mustard cream sauce alongside crisp-tender broccolini … Read more

Mediterranean Shrimp & Avocado Bowls with Mango-Cucumber Salsa & Lemon-Herb Sauce Fresh vibrant and packed with Mediterranean flavors these shrimp and avocado bowls are the perfect fusion of light and satisfying. Juicy seasoned shrimp sit on a bed of fluffy grains and creamy avocado paired with a refreshing mango-cucumber salsa and drizzled with a tangy … Read more

Stuffed Chicken Breast with Spinach Cheese & Sun-Dried Tomatoes If you’re looking to impress guests or simply elevate your weeknight dinner this stuffed chicken breast recipe is the one. Juicy chicken breasts are loaded with a creamy spinach and cheese mixture enhanced by the tangy flavor of sun-dried tomatoes. It’s a restaurant-quality meal made right … Read more

Mediterranean Broccoli Bake This Mediterranean Broccoli Bake is a wholesome feel-good dish packed with nutrient-rich broccoli savory herbs and melted cheese. It’s perfect as a hearty vegetarian main or a flavorful side for chicken or fish. With layers of texture and cheesy goodness it’s an easy bake that delivers both comfort and freshness in every … Read more

Mediterranean Grilled Steak Quesadilla with Pineapple This Mediterranean twist on the classic quesadilla is filled with tender grilled steak sweet juicy pineapple and bold herbs all folded into crisped tortillas. With the perfect blend of savory and sweet these quesadillas are great for lunch dinner or sharing with friends over a cold drink. The pineapple … Read more

Mediterranean Spinach and Feta Cheese Crisps These Mediterranean Spinach and Feta Cheese Crisps are a perfect snack or appetizer that combines the earthy flavor of spinach with salty creamy feta and crispy edges for a satisfying bite. Inspired by classic Greek flavors these crisps are easy to make baked not fried and great for parties … Read more