CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH This one-pan wonder is not only tasty, but also packed with nutrients. This recipe, which features succulent chicken breasts, spinach, mushrooms, and a creamy green onion cream cheese sauce, is sure to please your entire family. Whether you’re preparing it for a quick dinner or for your … Read more
Grinder Bean Salad The Grinder Bean Salad is a hearty, protein-rich salad inspired by the flavors of a classic “grinder” sandwich but transformed into a fresh, nutritious dish. It combines crunchy veggies, creamy beans, zesty dressing, and savory deli-style flavors for a satisfying meal. Perfect for meal prep, potlucks, or a quick, no-cook lunch! Prep … Read more
Cajun Shrimp and Vegetable Chowder recipe The ideal balance of robust, spicy flavors and creamy comfort is found in this Cajun Shrimp and Vegetable Chowder. It’s a filling dish that makes you feel warm from the inside out. It’s loaded with soft shrimp, robust veggies like potatoes, corn, and carrots, and it’s seasoned with Cajun … Read more
SWEET POTATO BOATS Sweet Potato Boats are a fun and flavorful dish that transforms the humble sweet potato into a customizable meal. Perfect for lunch, dinner, or even a savory snack, these boats are a wholesome way to enjoy all the nutritious benefits of sweet potatoes. With a tender, caramelized exterior and a … Read more
Caramelised Sweet Potato Roasted Beet Salad with Goat cheese A colorful salad with a Mediterranean flair that strikes a balance between earthy, savory, and sweet ingredients. This salad of roasted beets and caramelized sweet potatoes combines pungent roasted beets with soft, golden sweet potatoes that have a hint of caramelization. A variety of fresh greens … Read more
Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce This nutrient-dense, high-protein bowl of grilled chicken and broccoli is ideal for a well-balanced lunch or dinner. Serve the marinated chicken over rice or quinoa with roasted or steamed broccoli and a thick, creamy garlic sauce on the side. It’s tasty, filling, and simple to prepare! … Read more
Lemon Basil Salmon Rolls Tender salmon, zesty lemon, and fresh basil come together in these protein-rich, delicious, and light Lemon Basil Salmon Rolls. This dish is ideal for an appetizer, lunch, or sophisticated supper when it is wrapped in thinly sliced smoked salmon or rolled with a salmon fillet. Every bite is revitalizing and fulfilling … Read more
Mediterranean Egg Muffins with Sun-Dried Tomatoes Kalamata Olives These high-protein breakfast egg muffins will take you to the Mediterranean’s sunny beaches. These portable breakfast pieces blend the richness of eggs with the robust flavors of sun-dried tomatoes, briny kalamata olives, and creamy goat cheese, all of which are inspired by the lively flavors of Greek … Read more
Creamy Broccoli and Chicken Salad recipe Ingredients: For the Salad: 2 cups cooked chicken breast, diced or shredded (grilled, baked, or rotisserie chicken works great) 3 cups fresh broccoli florets (steamed or raw, depending on preference) 1/2 cup red onion, finely diced 1/2 cup shredded carrots 1/2 cup celery, chopped 1/2 cup chopped almonds or … Read more