Grilled Salmon and Quinoa Stack with Avocado Cream This Grilled Salmon and Quinoa Stack is a fresh and flavorful dish packed with Mediterranean ingredients like olive oil, garlic, lemon, and fresh herbs. The creamy avocado sauce adds a delicious, healthy twist while keeping it light and nutritious! Prep Time: 15 minutes Cooking Time: 10-12 minutes … Read more
Mediterranean-Style Juicy Baked Caesar Chicken with Parmesan Sauce This Mediterranean-style Caesar Chicken keeps all the creamy, garlicky goodness but with a healthier twist! Instead of heavy, processed Caesar dressing, we’ll use a homemade Greek yogurt-based sauce with olive oil, lemon, and Parmesan—keeping it light, fresh, and packed with Mediterranean flavors. Prep Time: 10 minutes Cooking … Read more
Mediterranean-Style Garlic Flatbreads (Soft & Flavorful!) This Mediterranean-style garlic flatbread is soft, flavorful, and infused with olive oil, fresh garlic, and aromatic herbs. It pairs perfectly with hummus, tzatziki, or olive tapenade and can be made in an air fryer, skillet, or oven! Prep Time: 10 minutes Resting Time: 30 minutes Cooking Time: 5-6 minutes … Read more
Savory Cornbread Muffin with Peas and Carrots Recipe These Savory Cornbread Muffins with peas and carrots are a delightful twist on the classic cornbread. Perfect for a savory breakfast brunch or a side dish for soups stews or grilled meats these muffins bring a comforting slightly sweet and savory flavor. The addition of peas and … Read more
One-Pot Healthy Mediterranean Chicken with Orzo Recipe This One-Pot Healthy Mediterranean Chicken with Orzo is a delicious flavorful and easy-to-make dish that brings the vibrant flavors of the Mediterranean straight to your table. The combination of juicy chicken tender orzo fresh vegetables and aromatic herbs creates a satisfying balanced meal in one pot. It’s perfect … Read more
Buffalo Cauliflower & Cottage Cheese Wrap If you’re looking for a flavorful and satisfying vegetarian wrap the Buffalo Cauliflower & Cottage Cheese Wrap is a great option. Packed with the spicy kick of buffalo sauce the creamy richness of cottage cheese and the crunchiness of cauliflower this wrap is a perfect balance of textures and … Read more
Crispy Crab Rangoon Bombs Crab Rangoon Bombs are a fun and delicious twist on the classic Crab Rangoon appetizer. These crispy bite-sized treats are filled with a creamy mixture of crab cream cheese and seasonings then deep-fried until golden and crispy. Perfect for parties or as an appetizer they bring all the flavor of Crab … Read more
Lemon Poppy Seed Protein Balls Recipe These Lemon Poppy Seed Protein Balls are a bright refreshing and nutritious snack that’s perfect for fueling your day. With a zesty lemon flavor paired with the crunchy texture of poppy seeds these bite-sized protein-packed snacks will satisfy your sweet tooth while supporting your active lifestyle. They’re quick to … Read more
Strawberry Cucumber Salad 🥒🍓 This refreshing and vibrant salad combines the sweetness of strawberries with the crispness of cucumbers and the tangy bite of feta cheese. The golden balsamic vinegar and mint add a unique twist, making this a perfect side dish or light meal for any occasion. Ingredients: 1 1/2 pounds strawberries, quartered 4 … Read more