Fresh Avocado & Veggie Pasta Salad This fresh and vibrant pasta salad is loaded with nutrient-packed veggies, creamy avocado, and a zesty dressing. It’s perfect for a light lunch, potluck, or side dish! The combination of whole wheat pasta, crunchy broccoli, sweet cherry tomatoes, and creamy avocado makes this a refreshing and satisfying meal. Prep … Read more
Banana Apple Oat Cookies (No Sugar, No Flour) These Banana Apple Oat Cookies are made with just a few natural ingredients—no flour, no refined sugar, and no butter! They are soft, chewy, naturally sweetened with fruits, and packed with fiber and nutrients. Perfect for breakfast, a midday snack, or even a light dessert, these cookies … Read more
Grilled Chicken Bites with Creamy Garlic Sauce This Grilled Chicken Bites with Creamy Garlic Sauce recipe is a delicious, flavorful dish that’s perfect for a quick dinner or party appetizer. Tender chicken pieces are marinated with a blend of seasonings, grilled to perfection, and served with a rich, creamy garlic sauce that adds a savory … Read more
Mediterranean Zucchini and Tomato Frittata This Mediterranean Zucchini and Tomato Frittata is a light, flavorful, and protein-packed dish perfect for breakfast, brunch, or a quick dinner. Combining fresh zucchini, juicy cherry tomatoes, and savory cheeses, this frittata is infused with Mediterranean herbs for a delicious and wholesome meal. It’s easy to make, low-carb, and can … Read more
Light Crispy Chinese Chicken Salad The crispness, freshness, and strong tastes of this light crispy Chinese chicken salad are all well balanced! Crisp veggies, crunchy almonds, and a savory-sweet Asian-inspired sauce complement the juicy, crispy air-fried chicken. It’s a tasty and nutritious dish that works well for meal prep, lunch, or supper. Prep Time: 15 … Read more
Enchilada Stuffed Grilled Portobello Mushrooms These Enchilada Stuffed Grilled Portobello Mushrooms are a must-try if you’re searching for a tasty, low-carb, and vegetable-rich recipe! Perfectly grilled, juicy portobello mushroom caps are stuffed with a delectable blend of black beans, corn, and melted cheese that resembles enchiladas. They are a delicious accompaniment to any meal or … Read more
Simple Lemony Chicken Soup with Spring Veggies Packed with colorful spring veggies like bell peppers, carrots, and peas, this light and refreshing lemony chicken soup is the ideal nutritious dish for any time of year. Fresh lemon juice’s vibrant citrus taste combines well with fragrant herbs and soft shredded chicken. It’s a simple, fast, and … Read more
Mediterranean-Style Chicken, Scallion & Scrambled Eggs Introduction This Mediterranean-inspired Chicken, Scallion & Scrambled Eggs is a protein-packed, flavorful dish that blends juicy chicken, fresh scallions, and creamy scrambled eggs with Mediterranean spices. Cooked in heart-healthy olive oil, this dish is perfect for breakfast, brunch, or a light dinner. Serve it with warm whole-grain pita, a … Read more
Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies Introduction This Greek Meatball Bowl is a delicious, balanced meal packed with Mediterranean flavors. Juicy, herb-seasoned meatballs are served over fluffy rice and paired with fresh veggies, creamy tzatziki sauce, and a drizzle of olive oil. It’s perfect for meal prep, a quick weeknight dinner, or … Read more