Mediterranean diet Recipes

Classic Midwestern Chow Mein Recipe This Classic Midwestern Chow Mein is a comforting and hearty dish that brings together tender meat, crisp vegetables, and a rich, savory sauce with a hint of sweetness. Unlike traditional Chinese chow mein, this version is thicker, almost stew-like, and is often served over soft noodles or even rice. It’s … Read more

Cabbage Fried Rice  Stir-fried cabbage, carrots, and fragrant herbs are combined with rice to create a fast, tasty, and healthful dish known as “cabbage fried rice.” It’s a tasty and filling recipe that’s ideal for using up leftover rice and vegetables. This simple dish may be altered to include your preferred proteins, such as shrimp, … Read more

Creamy Garlic Mushroom Salmon  Creamy Garlic Mushroom Salmon is a rich, flavorful dish that combines perfectly seared salmon fillets with a velvety garlic mushroom sauce. The salmon is pan-seared to golden perfection, then smothered in a creamy, Parmesan-infused sauce loaded with sautéed mushrooms and aromatic garlic. This dish is quick, easy, and perfect for a … Read more

Baked Potato Rounds with Cheese Recipe Ingredients: For the Potato Rounds: 4 large potatoes (such as Russet or Yukon Gold), peeled and sliced into ½-inch thick rounds 2 tablespoons olive oil 1 teaspoon sea salt ½ teaspoon black pepper 1 teaspoon onion powder ½ teaspoon paprika ½ teaspoon cayenne pepper (optional) For the Toppings: ½ … Read more

Mediterranean-Style Curry Chicken Salad This light and flavorful chicken salad blends warm curry spices with fresh Mediterranean ingredients. It’s creamy from Greek yogurt, crunchy from almonds, and naturally sweet from dried apricots. Serve it over greens, in a wrap, or with pita bread for a satisfying meal! Prep Time: 15 minutes Cook Time: 15 minutes … Read more

Sicilian Cauliflower Salad This Mediterranean-inspired salad from Sicily is a perfect blend of sweet, salty, and tangy flavors. It features tender cauliflower, briny capers and olives, crunchy pine nuts, and sweet raisins, all tossed in a zesty lemon and olive oil dressing. This dish is light, refreshing, and perfect as a side salad or a … Read more

Lemony Cauliflower Salad with Edamame and Chickpeas This vibrant Mediterranean-inspired salad is packed with protein, fiber, and refreshing flavors. The combination of roasted or raw cauliflower, nutty chickpeas, protein-rich edamame, and a bright lemony dressing makes this dish both satisfying and nutritious. It’s perfect as a light lunch, side dish, or meal prep option! Prep … Read more

Lemon Artichoke Chicken Skillet This Mediterranean-inspired dish is a one-pan wonder that brings together tender chicken, tangy artichokes, and a bright lemony sauce. The combination of garlic, herbs, and olive oil enhances the flavors, making this meal light yet incredibly satisfying. It’s perfect for a quick weeknight dinner or a meal-prep favorite. Serve it with … Read more