Mediterranean Next-Level Grilled Chicken & Brussels Sprouts Bowl with Dreamy Garlic-Parmesan Sauce This dish takes everyday grilled chicken and roasted Brussels sprouts to the next level by pairing them with a velvety garlic-Parmesan sauce. The charred chicken is juicy and zesty, the Brussels sprouts are crispy and caramelized, and the creamy sauce ties everything together. … Read more
Mediterranean Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli This dish brings together the richness of garlic butter salmon with simple Mediterranean-style sides. Roasted potatoes come out crispy and seasoned, carrots are gently glazed with honey for a touch of sweetness, and broccoli adds freshness to balance the plate. It’s a wholesome, … Read more
Mediterranean Chicken Alfredo with Roasted Potatoes & Spinach This recipe blends Mediterranean flavors with a creamy Alfredo-style twist. The juicy chicken and mushrooms are seasoned with Greek herbs, paired with crisp roasted potatoes, and finished in a light, tangy yogurt-Parmesan sauce with spinach. It’s comforting, filling, and lighter than traditional Alfredo. Perfect for a weeknight … Read more
Mediterranean Stir-Fried Asparagus with Shrimp This light and flavorful dish combines tender shrimp, crisp asparagus, and savory mushrooms with a Mediterranean-Asian inspired sauce. It’s quick to prepare, packed with protein and veggies, and perfect for a weeknight dinner when you want something fresh but satisfying. Serve it over steamed rice, quinoa, or couscous for a … Read more
Mediterranean Chicken Taco Soup This Mediterranean twist on classic taco soup blends tender shredded chicken with warm spices, hearty beans, and bright vegetables in a flavorful broth. The result is a lighter, fresher version of a comfort-food favorite, with Mediterranean seasonings that bring out vibrant aromas and a wholesome balance. It’s perfect for a quick … Read more
Mediterranean Mini Crab and Shrimp Cakes These Mediterranean Mini Crab and Shrimp Cakes are bite-sized treasures of the sea, packed with sweet crab, tender shrimp, and fresh Mediterranean flavors. Perfect as an appetizer, snack, or even part of a light meal, they’re crisp on the outside and tender on the inside. Serve them with a … Read more
Mediterranean One-Pot Chicken and Rice This Mediterranean-inspired one-pot chicken and rice brings together tender, juicy chicken with fragrant rice infused with spices and vegetables. It’s a hearty family-style dish that’s easy to prepare, requires minimal cleanup, and delivers maximum flavor. The chicken is seared for a golden crust, then simmered together with seasoned rice until … Read more
Mediterranean Creamy Parmesan Italian Sausage Ditalini Soup This hearty soup is cozy, rich, and full of Mediterranean-inspired flavor. With Italian sausage, tender pasta, fresh vegetables, and a creamy Parmesan base, it’s a bowl of pure comfort. Perfect for family dinners, meal prep, or chilly nights when you need something warming and satisfying. Time: Prep: 15 … Read more
Mediterranean Thai Coconut Curry Salmon with Bell Peppers and Spinach This dish is where Mediterranean simplicity meets Thai-inspired richness. Tender salmon fillets are gently seared, then simmered in a creamy coconut curry sauce with red bell peppers and fresh spinach. Balanced with lime juice and a touch of soy or fish sauce, it’s aromatic, flavorful, … Read more