Chicken, Mushroom, and Spinach Lasagna Here’s a detailed recipe for Chicken, Mushroom, and Spinach Lasagna: Chicken, Mushroom, and Spinach Lasagna Recipe Prep Time: 30 minutes Cook Time: 40 minutes Total Time: 1 hour 10 minutes Ingredients: – 1 pound boneless, skinless chicken breast, cooked and diced – 2 cups mixed mushrooms (button, cremini, shiitake), sliced … Read more
Healthy Stuffed Pepper Soup Ingredients: 1 pound ground turkey (lean) or ground beef (lean) 1 tablespoon olive oil 1 small onion, chopped 2 cloves garlic, minced 2 bell peppers, diced (you can use green, red, or a combination) 1 can (14 ounces) diced tomatoes (no added sugar) 1 can (14 ounces) tomato sauce (low-sodium) 4 … Read more
Vegan Potato Patties with Herbs Recipe Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Ingredients: – 2 large potatoes, peeled and grated – 1/4 cup chickpea flour – 1/4 cup nutritional yeast – 1 tablespoon lemon juice – 1 tablespoon olive oil – 2 cloves garlic, minced – 1 tablespoon chopped … Read more
Baked Salmon Meatballs with Creamy Avocado Sauce Ingredients: For the Salmon Meatballs: 1 lb fresh salmon fillets, skin removed ½ cup breadcrumbs (panko works well) ¼ cup grated Parmesan cheese 1 large egg 2 cloves garlic, minced 1 tbsp fresh parsley, chopped (or 1 tsp dried) 1 tsp Dijon mustard ½ tsp salt ¼ tsp … Read more
Grilled Shrimp Caesar Wraps Elevate the classic Caesar salad to a whole new level with these mouthwatering Grilled Shrimp Caesar Wraps. Succulent shrimp, crispy romaine lettuce, creamy Caesar dressing, and melted parmesan cheese come together in a flavorful and satisfying wrap. Prep time: 15 mins, Cooking time: 10 mins, Servings: 4, Kcal: 350 per serving … Read more
Spicy Mango and Avocado Shrimp Salad Escape to the tropics with this vibrant and refreshing shrimp salad, combining the sweetness of mango, the creaminess of avocado, and the spicy kick of jalapeño. Perfect for a light and zesty lunch or dinner. A refreshing and flavorful salad that’s perfect for a light and healthy meal. Ingredients: … Read more
Vegetable Ramen Stir-Fry Yields: 4 servings Prep time: 15 minutes Cook time: 10 minutes Ingredients: 1 tablespoon Olive oil 1/2 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped bell pepper 1 cup broccoli florets, cut into small pieces 1/2 cup edamame, shelled 1/4 cup chopped mushrooms 4 packages (2.25 ounces each) ramen noodles, … Read more
Ravioli with Tomatoes, Asparagus, Garlic, and Herbs Celebrate the flavors of spring with this vibrant and delicious ravioli dish, featuring fresh tomatoes, tender asparagus, pungent garlic, and fragrant herbs. This recipe is perfect for a light and satisfying lunch or dinner. Ingredients: 1 tablespoon olive oil 1 pound asparagus, ends trimmed, cut into 2-inch pieces … Read more
Marry Me Chicken This is a tasty recipe for Marry Me Chicken, a savory, creamy meal that will wow your loved ones! Ingredients For the Chicken: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon Italian seasoning For the Sauce: 1 tablespoon butter 3 … Read more