Mediterranean Crunchwrap Supreme A vibrant, Mediterranean twist on the beloved fast-food-style Crunchwrap, this recipe replaces traditional Tex-Mex flavors with bold Mediterranean ingredients like hummus, seasoned ground lamb or beef, fresh veggies, tangy feta, and crispy pita chips. Perfect for meal prep, casual lunches, or a fun dinner, this handheld wrap is crispy on the outside, … Read more
Mediterranean Classic Beef Burrito The Mediterranean Classic Beef Burrito is a fusion-style twist on the traditional burrito, merging the hearty satisfaction of Mexican cuisine with the bright, fresh flavors of the Mediterranean. Seasoned ground beef mingles with creamy beans, herbed rice, crisp lettuce, juicy tomatoes, and melty cheese—all wrapped in a soft tortilla. This burrito … Read more
Mediterranean Philly Cheesesteak Quesadilla The Mediterranean Philly Cheesesteak Quesadilla is a delicious twist on the classic American Philly cheesesteak. Instead of the typical hoagie roll, this recipe tucks savory, sautéed beef, melty cheese, and colorful Mediterranean vegetables inside a crispy, golden tortilla. It’s everything you love about the cheesesteak—juicy meat, gooey cheese, rich flavor—but brightened … Read more
Mediterranean Garlic Butter Chicken Bites Mediterranean Garlic Butter Chicken Bites are juicy, golden-seared chicken cubes infused with aromatic garlic, herbs, and rich butter. This dish brings together the bright, fresh flavors of the Mediterranean with the indulgence of a buttery pan sauce, perfect for serving with rice, roasted vegetables, or pita. Quick, simple, and full … Read more
Mediterranean White Bean & Vegetable Soup A Warm Bowl of Mediterranean Comfort This Mediterranean White Bean & Vegetable Soup is a wholesome, hearty dish made with simple pantry staples and fresh produce. It’s loaded with creamy white beans, tender carrots, crisp celery, and aromatic herbs in a savory tomato-based broth. Naturally vegan and gluten-free, this … Read more
Creamy Mediterranean Hummus with Olive Oil & Za’atar Hummus is a beloved staple in Mediterranean cuisine, known for its creamy texture, nutty tahini flavor, and rich, garlicky undertones. This authentic Mediterranean hummus is velvety smooth, packed with protein and fiber, and makes a satisfying snack or appetizer. Topped with chickpeas, extra virgin olive oil, za’atar, … Read more
Mediterranean Black Bean and Corn Salad A fresh, vibrant, and wholesome dish that blends the heartiness of black beans with the sweetness of corn and the bold, zesty flavors of the Mediterranean. This salad is perfect as a side dish, light lunch, or a potluck favorite. Packed with protein, fiber, and colorful vegetables, it’s tossed … Read more
Mediterranean Stuffed Portobello Mushrooms These Mediterranean Stuffed Portobello Mushrooms are a vibrant and wholesome vegetarian (or optionally vegan) dish bursting with Mediterranean flavor. Meaty mushroom caps are generously filled with a savory mixture of quinoa, sun-dried tomatoes, olives, fresh herbs, and creamy feta cheese, then baked to golden perfection. Whether served as a satisfying appetizer, … Read more
Mediterranean Loaded Zucchini & Beef Bake A hearty Mediterranean-style casserole featuring sautéed vegetables, seasoned ground beef, tangy feta, and juicy tomatoes—perfect for low-carb comfort food lovers. Time Required Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Ingredients Beef Layer ¾ lb (340g) lean ground beef 1 tsp olive oil 1 small … Read more