Crispy Sautéed Zucchini with Garlic Herb & Walnut Dressing Introduction This Mediterranean-style crispy sautéed zucchini is packed with flavor, featuring golden-brown zucchini rounds tossed in a garlic herb and walnut dressing. The combination of crunchy walnuts, fresh herbs, and a touch of lemon adds brightness, making this dish a perfect side or light meal. It’s … Read more
Mediterranean-Style Roasted Carrots with Spicy Maple Chickpeas Introduction This Roasted Carrots with Spicy Maple Chickpeas dish is a delicious Mediterranean-inspired meal that combines sweet roasted carrots, crispy spiced chickpeas, and a touch of natural maple syrup for balance. The dish is packed with plant-based protein, fiber, and healthy fats, making it perfect as a light … Read more
Mediterranean-Style Salmon Sheet Pan Dinner Introduction This Mediterranean-style salmon sheet pan dinner is a healthy and flavorful meal featuring roasted salmon, vibrant Mediterranean vegetables, and a lemon-herb dressing. It’s an easy, one-pan dish packed with heart-healthy fats, lean protein, and bright, fresh flavors. Perfect for a quick weeknight meal or a light, nutritious dinner! Preheat … Read more
CHICKEN & DUMPLINGS SOUP RECIPE This Mediterranean-inspired Chicken & Dumplings Soup replaces the traditional heavy dumplings with lighter, herb-infused dumplings made from whole wheat or chickpea flour. The broth is infused with olive oil, lemon, and Mediterranean spices for a fresh and flavorful twist! Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 … Read more
Baked Salmon with Cranberry Salsa and Pecans (Mediterranean-Style) This dish blends the richness of baked salmon with a vibrant, tangy cranberry salsa and crunchy pecans, making it a perfect balance of flavors and textures. It’s packed with Mediterranean ingredients like olive oil, citrus, fresh herbs, and heart-healthy salmon. Prep Time: 15 minutes Cook Time: 15-18 … Read more
Chicken Parmesan Stuffed with Cream Cheese Introduction This Mediterranean-inspired Chicken Parmesan features a flavorful cream cheese filling with sun-dried tomatoes, spinach, garlic, and feta. The chicken is coated in a crispy, golden-brown breadcrumb crust, then baked (or air-fried!) to perfection with a light tomato sauce and melted mozzarella. Serve it over a bed of arugula, … Read more
Fresh Cabbage and Apple Salad with Lemon Dressing This Fresh Cabbage and Apple Salad with Lemon Dressing is a vibrant, healthy, and refreshing dish that combines the crunchiness of cabbage, sweetness from apple, and a zesty lemon dressing. Whether served as a side dish, appetizer, or snack, it’s an easy-to-make, nutritious option that adds a … Read more
Cabbage and Onion Fritters: A Savory Vegetarian Delight Move over, meat! Cabbage and onions are here to steal the show. These Cabbage and Onion Fritters are so tasty and addictive that you might forget they’re vegetarian! Packed with flavor and easy to make, these fritters are a healthier, lighter option that will make you rethink … Read more
Dairy-Free Zucchini & Turmeric Egg Bites Looking for a healthy, protein-packed breakfast or snack that’s both delicious and easy to make? These Dairy-Free Zucchini & Turmeric Egg Bites are the perfect solution! Made with fresh zucchini, vibrant turmeric, and a hint of garlic, these fluffy bites are not only packed with flavor but also loaded … Read more