Mediterranean diet Recipes

Mediterranean Stuffed Mushrooms with Feta & Roasted Peppers Introduction These Mediterranean Stuffed Mushrooms are bursting with flavor, featuring a savory blend of creamy feta, roasted red peppers, garlic, and fresh herbs. They’re easy to prepare, naturally low-carb, and perfect for parties, meal prep, or a side dish. Prep Time: 10 minutes Cook Time: 15-20 minutes … Read more

Mediterranean Chicken Patties Introduction These Mediterranean Chicken Patties are a perfect blend of lean ground chicken, feta cheese, sun-dried tomatoes, and aromatic herbs. They’re high in protein, low in carbs, and can be served with a fresh salad, tzatziki sauce, or inside a pita for a quick Mediterranean-inspired meal. You can cook them in a … Read more

Salmon with Avocado Salsa Introduction This Salmon with Avocado Salsa is a flavorful, nutrient-packed dish featuring perfectly seasoned, pan-seared or grilled salmon topped with a refreshing avocado salsa. The combination of heart-healthy omega-3-rich salmon and creamy, citrusy avocado salsa makes this dish both delicious and nourishing. It’s perfect for a light dinner and can be … Read more

Mason Jar Greek Salad with Tahini Dressing Introduction This Mason Jar Greek Salad with Tahini Dressing is a delicious and convenient way to enjoy a nutritious Mediterranean-inspired meal on the go. Packed with crisp cucumbers, juicy tomatoes, Kalamata olives, red onions, and creamy feta, it’s elevated with a rich, nutty tahini dressing. Perfect for meal … Read more

Crispy Parmesan Zucchini Potato Muffins Prep Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes Servings: 12 muffins Ingredients: 2 medium zucchinis, grated 2 medium potatoes, peeled and grated 1 cup all-purpose flour 1/2 cup grated Parmesan cheese 1/4 cup breadcrumbs 2 large eggs 1/4 cup milk 1 teaspoon garlic powder 1 teaspoon … Read more

Pickled Beets Recipe: These pickled beets are perfect for adding tangy sweetness and vibrant color to any meal. Enjoy them as a side dish, snack, or in your favorite recipes! Ingredients: 4-5 medium-sized beets, peeled and sliced 1 cup apple cider vinegar 1 cup water 1/2 cup sugar 1 teaspoon salt 1 teaspoon whole peppercorns … Read more

Low-Carb Zucchini & Cheese Egg Muffins  Searching for a tasty, nutritious, and high-protein breakfast or snack? The ideal remedy is these Low-Carb Cheese and Zucchini Egg Muffins! They are simple to make and excellent for meal prep since they are made with fresh zucchini, creamy cheese, and fluffy eggs. These muffins are a tasty, low-carb … Read more

Homemade Sugar-Free Energy Candy Bars Prep Time: 15 minutes Assembly Time: 25 minutes Ingredients For 16 servings: 100g (3.5 oz) Medjool dates, pitted 150g (1½ cups) old-fashioned oatmeal 50g (⅓ cup) raisins 80g (½ cup) salted peanuts 30g (¼ cup) pumpkin seeds 30g (¼ cup) sunflower seeds 1 tablespoon (15ml) natural honey 80g (2.8 oz)sugar-free … Read more