Baked Cabbage Nest Burgers: A Low-Carb Delight Looking for a low-carb, keto-friendly twist on classic burgers? These Baked Cabbage Nest Burgers swap out traditional buns for crispy, golden cabbage nests that hold juicy, flavorful patties. Packed with nutrients, high in fiber, and full of savory goodness, this dish is a perfect balance of healthy and … Read more
Creamy Spinach & Mushroom Lasagna Introduction This Mediterranean-style creamy spinach & mushroom lasagna is a rich, hearty, and nutritious twist on the classic dish. Packed with fresh spinach, sautéed mushrooms, creamy ricotta, and Mediterranean herbs, it’s a perfect comfort meal that remains light and flavorful. Instead of a heavy béchamel sauce, we use a creamy … Read more
Mediterranean Sheet Pan Chicken Introduction This Mediterranean Sheet Pan Chicken is a simple, flavorful, and healthy meal with juicy, herb-marinated chicken and a medley of roasted vegetables. Everything bakes on a single sheet pan, making cleanup a breeze. Packed with lean protein, healthy fats, and vibrant Mediterranean flavors, this dish is perfect for meal prep … Read more
Mediterranean-Style Cabbage Fat-Burning Soup Introduction This Mediterranean-style cabbage fat-burning soup is a flavorful, nutrient-rich meal perfect for weight loss and detoxification. Packed with fiber, antioxidants, and metabolism-boosting ingredients, it helps curb cravings while keeping you full and energized. Inspired by the Mediterranean diet, this soup includes olive oil, tomatoes, garlic, and herbs for maximum flavor … Read more
Mediterranean-Style Beef Garlic Parmesan Pasta with Spinach and Mushrooms Introduction This Mediterranean-inspired beef pasta is a healthier twist on the classic creamy garlic Parmesan dish. Instead of a heavy sauce, we use extra virgin olive oil, fresh garlic, sun-dried tomatoes, and a touch of Greek yogurt to create a light yet flavorful coating. Mushrooms and … Read more
Mediterranean-Style Roasted Cauliflower in Tomato Sauce with Lentils Introduction This Mediterranean-inspired roasted cauliflower dish is hearty, flavorful, and packed with plant-based protein. Instead of coconut milk, this version uses Greek yogurt or a drizzle of extra virgin olive oil for creaminess while keeping the rich, spiced tomato sauce. Lentils add fiber and protein, making this … Read more
Mediterranean-Style Cottage Cheese Flatbread Introduction This Mediterranean-style flatbread is soft, flavorful, and packed with protein from cottage cheese. It’s perfect as a snack, side, or base for toppings like feta, olives, and sun-dried tomatoes. Unlike traditional Mediterranean breads, this one incorporates cottage cheese for extra creaminess and nutrition while still embracing the fresh and herby … Read more
Sweet Potato Bowls with Hummus, Olives & Feta This Mediterranean-inspired nourish bowl combines roasted sweet potatoes, creamy hummus, briny olives, and tangy feta cheese for a satisfying and wholesome meal. Perfect for meal prep or a quick, healthy lunch! Prep Time: 10 minutes Cook Time: 20-25 minutes Total Time: ~30-35 minutes Ingredients (Serves 2-3) For … Read more
Mediterranean Chicken Ricotta Meatballs with Garlic-Lemon Yogurt Sauce These juicy, tender chicken meatballs are packed with Mediterranean herbs and served in a creamy yet light garlic-lemon yogurt sauce—perfect with pita, couscous, or roasted vegetables! Prep Time: 15 minutes Cook Time: 20 minutes Total Time: ~35 minutes Ingredients For the Chicken Ricotta Meatballs: 1 lb ground … Read more