Mediterranean Scallops with Garlic, Lemon, and Olive Oil Introduction This Mediterranean-style scallop dish is light, flavorful, and packed with heart-healthy ingredients. Instead of heavy butter, we use extra virgin olive oil, fresh garlic, lemon, and herbs to enhance the natural sweetness of the scallops. Serve with quinoa, roasted veggies, or a fresh salad for a … Read more
Zesty Lime Shrimp and Avocado Salad Introduction This refreshing and protein-packed salad features juicy shrimp, creamy avocado, and a tangy lime dressing. It’s light, nutritious, and bursting with fresh Mediterranean and Latin flavors. Perfect as a low-carb meal, a side dish, or even as a topping for tostadas or lettuce wraps! Prep Time: 10 minutes … Read more
Mediterranean Broccoli & Sweet Potato Salad Introduction This Mediterranean-inspired salad is a nutrient-packed dish with roasted sweet potatoes, crisp broccoli, and a bright lemon-garlic dressing. Tossed with feta cheese, chickpeas, and crunchy almonds, it’s a perfect balance of flavors and textures. Serve it as a side dish or a light main meal. Prep Time: 10 … Read more
Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers Introduction This Mediterranean-inspired chicken dish is packed with bold flavors from sun-dried tomatoes, briny capers, and tender artichokes. Cooked in a garlic-infused white wine sauce, this one-pan meal is both elegant and easy to make. It’s perfect for a healthy, flavorful dinner that brings a taste of … Read more
Cranberry-Glazed Roasted Butternut Squash, Brussels Sprouts, and Sweet Potato Salad with Cranberries and Goat Cheese Introduction This warm and vibrant roasted vegetable salad is packed with autumn-inspired flavors. The natural sweetness of roasted butternut squash and sweet potatoes pairs beautifully with the slight bitterness of Brussels sprouts. A homemade cranberry glaze adds a tangy-sweet touch, … Read more
Buddha Bowl with Savory Miso Sauce A Buddha Bowl is a colorful, nutrient-packed meal loaded with wholesome ingredients. This version features roasted and fresh vegetables, protein-rich quinoa, creamy avocado, and a delicious umami-rich miso sauce. Perfect for meal prep or a nourishing weeknight dinner! Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 … Read more
vegan Coconut miso chickpea soup This vegan Coconut miso chickpea soup is a healthy and delicious meal that is perfect for a cold day. The combination of coconut milk, miso paste, and chickpeas creates a rich and flavorful broth that is both satisfying and nourishing. Serve with crusty bread or rice for a complete meal. … Read more
Crispy Parmesan Zucchini Potato Muffins These Crispy Parmesan Zucchini Potato Muffins are a delicious and easy way to enjoy crispy, cheesy goodness in a convenient muffin form. Packed with shredded zucchini, potatoes, Parmesan, and a blend of seasonings, these muffins make the perfect savory snack, side dish, or even a light meal. They’re great for … Read more
Delicious Crustless Spinach and Feta Quiche for Brunch Looking for a light, flavorful, and satisfying dish for brunch? This Crustless Spinach and Feta Quiche is the perfect choice! Packed with tender spinach, creamy feta, and a rich egg custard, this easy-to-make quiche is both nutritious and delicious. Since it’s crustless, it’s naturally lower in carbs … Read more