Mediterranean Egg Muffins With Veggies & Cheese These Mediterranean egg muffins are a portable, protein-rich breakfast or snack loaded with fresh vegetables, herbs, and tangy feta cheese. They’re colorful, flavorful, and perfect for meal prep. You can make a batch in under an hour, and they store beautifully for quick grab-and-go mornings. Total Time: About … Read more
Mediterranean Savory Oven-Roasted Chicken Drumsticks with Rustic Potatoes & Sweet Peppers This dish is a hearty and colorful Mediterranean-inspired meal that combines juicy chicken drumsticks with rustic potatoes, sweet peppers, and a bright tomato-lemon sauce. Everything roasts together in the oven, allowing the flavors to meld while keeping prep simple. The result is tender, flavorful … Read more
Mediterranean Spinach and Cheese Crustless Quiche This crustless quiche is light, protein-packed, and full of Mediterranean flavor. With spinach, garlic, and a blend of cheeses, it makes a wonderful breakfast, brunch, or light dinner. Since it skips the crust, it’s easier to prepare, lower in carbs, and still incredibly satisfying. Pair it with a simple … Read more
Mediterranean Protein Packed Cottage Cheese Biscuits These Mediterranean-inspired cottage cheese biscuits are fluffy, savory, and rich in protein, making them a great alternative to traditional biscuits. By blending cottage cheese into the batter, you get extra protein and moisture without heavy butter or cream. With fresh herbs, sharp cheddar, and optional Mediterranean touches like red … Read more
Mediterranean Burrata & Roasted Carrot Board This Mediterranean Burrata & Roasted Carrot Board is a stunning appetizer or light meal that brings together creamy burrata, sweet roasted vegetables, briny olives, and flavorful dips. It’s rustic yet elegant, making it perfect for entertaining or a casual dinner spread. Served with warm bread for scooping and drizzling … Read more
Mediterranean Grazing Board A Mediterranean Grazing Board is the perfect way to bring people together around fresh, colorful, and flavorful foods. Packed with creamy dips, crisp vegetables, briny olives, warm pita, and optional savory sides, this platter is as beautiful as it is satisfying. Whether you’re hosting a dinner party, a casual get-together, or looking … Read more
Mediterranean Tortellini Salad with Artichokes & Olives This Mediterranean-inspired tortellini salad is a fresh and hearty twist on the classic pasta salad. Cheese-filled tortellini pairs beautifully with marinated artichokes, Kalamata olives, crisp cucumber, and juicy cherry tomatoes. Tossed in a simple olive oil and red wine vinegar dressing, then topped with feta and fresh herbs, … Read more
Mediterranean Greek Turkey Mezze Platter with Lemon Drizzle A mezze platter is all about sharing and celebrating fresh, bold flavors. This version features juicy, spiced turkey meatballs paired with classic Mediterranean sides like hummus, tzatziki, olives, fresh vegetables, and warm pita. A light lemon drizzle ties everything together with a bright, tangy-sweet finish. Perfect for … Read more
Mediterranean Chickpea & Orzo Bowl with Feta, Roasted Veggies & Walnuts This nourishing Mediterranean bowl brings together the nutty flavor of orzo, protein-rich chickpeas, creamy feta, and oven-roasted vegetables for a vibrant and filling dish. The walnuts add crunch, while fresh herbs and a lemony vinaigrette tie it all together. It’s a balanced meal that … Read more