Mediterranean Mexican Street Corn Pasta Salad This vibrant fusion of Mediterranean flair and Mexican street corn brings together grilled or roasted corn, pasta, creamy feta, fresh herbs, and a zesty yogurt dressing. It’s smoky, tangy, and perfectly balanced — great for picnics, potlucks, or easy lunches. Think of it as elote meets pasta salad, with … Read more
Mediterranean Lemon Herb Chicken and Rice Pilaf This Mediterranean-inspired chicken and rice pilaf is vibrant, fragrant, and packed with citrusy herb flavor. Juicy chicken thighs are seared to golden perfection and simmered with aromatic rice, fresh herbs, and a touch of lemon for a light yet satisfying dish. It’s a crowd-pleaser that works just as … Read more
Mediterranean One Pot Mushroom Chicken and Rice This hearty Mediterranean-inspired one pot dish combines juicy chicken, earthy mushrooms, aromatic herbs, and fluffy rice into a complete and satisfying meal. It’s an easy, hands-off dinner bursting with bold yet balanced flavors — perfect for busy weeknights or cozy weekends. Time Required: Prep Time: 15 minutes Cook … Read more
Mediterranean Jambalaya a classic Southern dish A vibrant, Mediterranean-inspired take on the classic Creole jambalaya—infused with garlic, sun-dried tomatoes, herbs, olives, and lean proteins. This hearty one-pot meal delivers robust flavor and nourishment with every bite. Time Required: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Ingredients: Proteins: 1 tablespoon olive … Read more
Mediterranean Tuna Pasta Salad This Mediterranean Tuna Pasta Salad is a refreshing, high-protein, and flavor-packed dish perfect for lunch, picnics, or a light dinner. Combining flaky tuna with juicy cherry tomatoes, olives, herbs, and a zesty olive oil dressing, this salad delivers vibrant Mediterranean flavors in every bite. It’s easy to make, stores well, and … Read more
Mediterranean Green Goddess Cottage Cheese & Spinach Enchiladas These Mediterranean-inspired enchiladas are a fresh and healthy twist on the classic. Tender tortillas are filled with a creamy mixture of cottage cheese, spinach, herbs, and lemon, then smothered in a homemade green goddess sauce and baked until golden and bubbly. Perfect as a meatless main dish, … Read more
Mediterranean Shrimp-Crab Fajita Roll-Up Bombs These flavor-packed roll-up bombs bring together tender shrimp, sweet crab meat, and colorful fajita veggies all wrapped in a golden, crispy tortilla. Infused with Mediterranean spices, fresh herbs, and a creamy cheese blend, they make the perfect appetizer, party snack, or seafood twist on taco night! Time Required Prep Time: … Read more
Mediterranean Grilled Zucchini & Chickpea Salad with Burrata This vibrant and rustic salad brings together the smoky flavor of grilled zucchini, hearty chickpeas, and creamy burrata cheese, all tossed with fresh herbs and a zesty lemon-olive oil dressing. It’s the perfect balance of warm and cool textures, ideal as a light lunch, elegant appetizer, or … Read more
Mediterranean Chicken Tacos with Grilled Pineapple-Pear Salsa These vibrant Mediterranean chicken tacos are bursting with flavor and texture, featuring juicy, herb-marinated chicken tucked into soft tortillas and topped with a sweet and tangy grilled pineapple-pear salsa. With a bright lemony yogurt sauce and fresh herbs, these tacos deliver the perfect mix of savory, sweet, and … Read more