Mediterranean Mexican Street Corn Pasta Salad

Mediterranean Mexican Street Corn Pasta Salad This vibrant fusion of Mediterranean flair and Mexican street corn brings together grilled or roasted corn, pasta, creamy feta, fresh herbs, and a zesty yogurt dressing. It’s smoky, tangy, and perfectly balanced — great for picnics, potlucks, or easy lunches. Think of it as elote meets pasta salad, with … Read more

Mediterranean One Pot Mushroom Chicken and Rice

Mediterranean One Pot Mushroom Chicken and Rice This hearty Mediterranean-inspired one pot dish combines juicy chicken, earthy mushrooms, aromatic herbs, and fluffy rice into a complete and satisfying meal. It’s an easy, hands-off dinner bursting with bold yet balanced flavors — perfect for busy weeknights or cozy weekends. Time Required: Prep Time: 15 minutes Cook … Read more

Mediterranean Jambalaya, a classic Southern dish

Mediterranean Jambalaya a classic Southern dish A vibrant, Mediterranean-inspired take on the classic Creole jambalaya—infused with garlic, sun-dried tomatoes, herbs, olives, and lean proteins. This hearty one-pot meal delivers robust flavor and nourishment with every bite. Time Required: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Ingredients: Proteins: 1 tablespoon olive … Read more

Mediterranean Tuna Pasta Salad

Mediterranean Tuna Pasta Salad This Mediterranean Tuna Pasta Salad is a refreshing, high-protein, and flavor-packed dish perfect for lunch, picnics, or a light dinner. Combining flaky tuna with juicy cherry tomatoes, olives, herbs, and a zesty olive oil dressing, this salad delivers vibrant Mediterranean flavors in every bite. It’s easy to make, stores well, and … Read more

Mediterranean Green Goddess Cottage Cheese and Spinach Enchiladas

Mediterranean Green Goddess Cottage Cheese & Spinach Enchiladas These Mediterranean-inspired enchiladas are a fresh and healthy twist on the classic. Tender tortillas are filled with a creamy mixture of cottage cheese, spinach, herbs, and lemon, then smothered in a homemade green goddess sauce and baked until golden and bubbly. Perfect as a meatless main dish, … Read more

Mediterranean Shrimp-Crab Fajita Roll-Up Bombs

Mediterranean Shrimp-Crab Fajita Roll-Up Bombs These flavor-packed roll-up bombs bring together tender shrimp, sweet crab meat, and colorful fajita veggies all wrapped in a golden, crispy tortilla. Infused with Mediterranean spices, fresh herbs, and a creamy cheese blend, they make the perfect appetizer, party snack, or seafood twist on taco night! Time Required Prep Time: … Read more

Mediterranean Grilled Zucchini & Chickpea Salad with Burrata

Mediterranean Grilled Zucchini & Chickpea Salad with Burrata This vibrant and rustic salad brings together the smoky flavor of grilled zucchini, hearty chickpeas, and creamy burrata cheese, all tossed with fresh herbs and a zesty lemon-olive oil dressing. It’s the perfect balance of warm and cool textures, ideal as a light lunch, elegant appetizer, or … Read more

Mediterranean Chicken Tacos with Grilled Pineapple-Pear Salsa

Mediterranean Chicken Tacos with Grilled Pineapple-Pear Salsa These vibrant Mediterranean chicken tacos are bursting with flavor and texture, featuring juicy, herb-marinated chicken tucked into soft tortillas and topped with a sweet and tangy grilled pineapple-pear salsa. With a bright lemony yogurt sauce and fresh herbs, these tacos deliver the perfect mix of savory, sweet, and … Read more