Mediterranean Carrot Walnut Cake Carrot cake has roots in many food traditions, but this Mediterranean version brings a lighter, fragrant touch with olive oil, orange zest, and warm spices like cinnamon, cardamom, and ginger. The walnuts add crunch and richness, while the grated carrots keep the cake moist without being heavy. Topped with a tangy … Read more
Mediterranean Zucchini Corn Fritter Sliders with Spicy Mayo These Mediterranean Zucchini Corn Fritter Sliders are a fun, flavorful twist on classic veggie fritters. Shredded zucchini and sweet corn are bound together with herbs, cheese, and spices, pan-fried until crisp, then served slider-style with a spicy mayo sauce. They work perfectly as an appetizer, party bite, … Read more
Mediterranean Sweet Corn and Zucchini Pie This Mediterranean-inspired Sweet Corn and Zucchini Pie is a cozy, cheesy vegetable bake that’s perfect as a main dish or hearty side. Fresh summer zucchini, sweet corn, and onions are bound together with eggs and melty cheese, seasoned with basil and oregano for that Mediterranean flair. It’s easy to … Read more
Mediterranean Eggplant Rollatini with Ricotta and Spinach Eggplant Rollatini is a classic Mediterranean-inspired dish where thin slices of roasted eggplant are filled with creamy ricotta and spinach, then rolled, topped with marinara, and baked with melty cheese. It’s a lighter alternative to pasta-based roll-ups and makes a satisfying main dish for dinner or a special … Read more
Mediterranean Sweet Chili Pineapple Sauce This Mediterranean-inspired Sweet Chili Pineapple Sauce blends the bold heat of chili peppers with the natural sweetness of pineapple for a tangy, vibrant condiment. It’s a versatile sauce that works beautifully as a glaze for grilled meats, a dipping sauce for appetizers, or a drizzle over roasted vegetables. With its … Read more
Mediterranean Roasted Eggplant & Chickpea Stew with Tomatoes & Fresh Herbs This Mediterranean Roasted Eggplant & Chickpea Stew is hearty, nourishing, and full of deep flavors. Roasting the eggplant first brings out its natural sweetness and gives the stew a rich, smoky undertone. Combined with chickpeas, tomatoes, and warm spices like cumin, paprika, and cinnamon, … Read more
Mediterranean Flourless Pumpkin Cocoa Swirl Muffins With Maple Pecan Dust These Mediterranean-inspired flourless pumpkin cocoa swirl muffins are wholesome, naturally sweetened, and bursting with warm fall flavors. Made with pumpkin puree, nut butter, and maple syrup, they’re moist, gluten-free, and packed with protein and healthy fats. The cocoa swirl adds a rich chocolatey touch, while … Read more
Mediterranean Greek Chicken Wraps with Tahini Sauce These Mediterranean Greek Chicken Wraps with Tahini Sauce are fresh, hearty, and full of flavor. Juicy spiced chicken is tucked into warm pita or flatbread alongside crisp cucumbers, sweet cherry tomatoes, and tangy feta. A creamy homemade tahini sauce ties everything together with its nutty, garlicky brightness. Perfect … Read more
Rustic Mediterranean Bread with Hot Honey Feta This Rustic Mediterranean Bread with Hot Honey Feta is the perfect balance of creamy, salty, and sweet with just a touch of heat. A crusty loaf of ciabatta or sourdough is topped with rich crumbled feta, drizzled with olive oil and hot honey, and finished with thyme and … Read more