Cottage Cheese Flatbread Looking for a way to sneak more protein into your diet without adding a ton of carbs? This Cottage Cheese Flatbread is a game-changer! It’s rich in protein, low in carbs, and surprisingly flexible — perfect for a pizza base, a wrap, or even a hearty snack. Plus, it’s crispy on the … Read more
Feta & Sun-Dried Tomato Chicken Burgers If you’re looking for a flavor-rich twist on your classic chicken burger, these Feta & Sun-Dried Tomato Chicken Burgers are a must-try! Bursting with Mediterranean flavors — creamy Feta, sweet sun-dried tomatoes, briny olives, and aromatic herbs — these burgers bring a taste of the Mediterranean directly to your … Read more
Mediterranean Avocado Bread Avocados aren’t just for guacamole! This moist and rich Avocados Bread is a wonderful blend of creamy texture and subtly sweet flavor. It’s perfect for breakfast, a snack, or even alongside your favorite meal. The healthy fats from avocado keep it moist while adding a unique twist to traditional quick bread. Servings: … Read more
Mediterranean Ambrosia Salad Ambrosia Salad is a creamy, sweet, and fluffy side dish — a classic favorite for holiday gatherings, potlucks, and special occasions. This rich fruit salad typically includes a mixture of sweet fruits, miniature marshmallows, coconut, and a creamy base made with whipped topping or sour cream. It’s a nostalgic treat that brings … Read more
Mango Black Bean Avocado Salad This vibrant Mango Black Bean Avocado Salad is a celebration of fresh flavors and textures — sweet, creamy, tangy, and savory all in one. The juicy mango chunks and creamy avocado blend perfectly with hearty black beans and crunchy bell peppers, tossed in a light lime dressing that brings the … Read more
Mediterranean Roasted Chickpea & Veggie Bowl with Tahini Drizzle This recipe is a Mediterranean-inspired plant-based power bowl packed with roasted chickpeas, caramelized carrots, charred broccoli, and tender eggplant or sweet potatoes, all bathed in a luscious lemon-garlic tahini sauce. It’s hearty, naturally gluten-free, vegan, and brimming with flavor and texture. Whether you’re craving a comforting … Read more
Mediterranean Chicken & Vegetable Stir-Fry with Rice This dish is a Mediterranean take on a stir-fry: juicy chicken breast strips, crisp-tender broccoli, zucchini, bell peppers, and onions — all sautéed in a light garlic-herb olive oil sauce with Mediterranean spices and served alongside fluffy white rice. It’s high in protein, rich in fiber and vitamins, … Read more
Mediterranean Shrimp in Herbed Tomato Sauce This Mediterranean Shrimp in Herbed Tomato Sauce is a rich, hearty, and flavor-forward meal that brings the taste of the Mediterranean straight to your plate! Succulent shrimp are simmered in a aromatic tomato sauce infused with garlic, herbs, olives, and a hint of chili for a meal that’s both … Read more
Mediterranean Turkey Meatballs Recipe Looking for a hearty meal that’s rich in flavor but healthy and light? These Mediterranean Turkey Meatballs are a perfect blend of aromatic herbs, zesty ingredients, and lean protein. Serve them with tzatziki, a fresh salad, or a warm plate of quinoa for a complete meal. They’re great for meal prep, … Read more